Primal Pastures

Many women don’t get enough protein in their diets. This can impact their health over time. If you want to prioritize eating well without turning to powders and supplements, you have to get your protein from your diet. Foods like nutritious chicken raised free from soy and corn, and grass-fed beef from ethical farms, can help you fill your plate with protein-rich foods you’ll love. Here’s how to do it without changing everything about your diet.  Meal Prep Your Breakfasts If you prep your breakfast in advance, you’re more likely to forgo quick fixes like granola bars and toast. You can grab your meal-prepped lunch and head out the door, or eat it at home and reheat it the way you like. Protein-Rich Breakfast Options:  Stash hash with grass-fed beef Chicken and rice congee (rice porridge) Chicken crepes Sausage and potatoes Sweet potato breakfast bowl with steak Add Chicken to Your Lunch If you buy your pastured chicken online , use it in a protein-rich lunch and a...

ansparency="true" /> You go to the store, pick up a pound of ground beef or a filet, and head home to prepare a meal. You try not to overthink it, but wouldn’t it feel better if you could appreciate the cow, celebrate its life, and enjoy the meal? The following cow facts might help you make some more informed decisions when it comes to beef, so you can prep a meal with grass fed meats you’re proud to share with family and friends. You Can Help Cows Live Long, Happy Lives Cows deserve to live long, stress-free lives, happily grazing around a pasture, and they can. These are kind, smart animals that will make the most of the life available to them, but it’s up to you to advocate for feeding the world without the abuse of or cruelty toward cattle. Otherwise, cattle are raised on factory farms, which are about as soulless as they sound. There Are Ethical Beef Farms with High-Quality Products Ethical farms are out there, offering grass-fed meats including beef, fresh cor...

Do you love hosting intimate backyard dinner parties lit by delicate string lights and paper lanterns? Are you constantly amazed at how your children’s ever-changing taste buds inspire you to try new dishes and explore fresh flavors? Cooking is so much more than simply making a meal—it’s a way to create cherished memories! One of the best ways to capture these special moments is to keep a recipe scrapbook, complete with your favorite dishes, best tips, photographs, and funny stories. Here are three tips for making a recipe scrapbook. Dig into the Details When you love to cook, you know that the details are important. From the temperature of your pie crust dough to the way that your chicken was raised, paying attention to the little things is what makes great food. The same goes for life: when you reflect back on cherished memories, the small, potent details are the ones that feel the most important. When jotting down notes for your recipe scrapbook, try to be as detailed...