Primal Pastures

Meats are full of macro- and micronutrients that support body function. They can also help you feel fuller and gain muscle. They’re the powerhouses of the food pyramid. When you prepare a meal with grass fed meats as the main, here are the nutrients you feed your body. Protein Your body needs protein for most major functions. You might have heard that protein is “the building block of the cell,” and while there is more nuance to that, it’s technically true. There is some amount of protein in everything from chicken and beef to peas and chia seeds, but high-quality meat is one of the most efficient sources of protein. In just three ounces of lean pork, there are 22 grams of protein! And you thought pork was just full of fat. Fat Like most things, fat is good in moderation, at least certain types of fat. Grass-fed beef and other meats tend to have a healthier fat profile than grain-fed. You can find grass fed steaks online and source the main protein and fats for your meals from sustai...

You love a good steak, but every so often, your body craves a salad. Not a side salad. Not a plain Cesar salad. A hearty, nutritious salad as the main dish. While your body is calling out for the nutrients only vegetables will provide, you still need to prepare a satiating meal. It should keep you full, feature all the macronutrients, and taste great.  Instead of throwing down a salad mix and simply drizzling dressing over it, use these tips to craft the perfect meal with protein, fats, and flavor.  Add a Protein When you choose salad ingredients, include a protein. Protein helps your body feel full and supports sustained energy levels. Grass fed beef or a pasture-raised chicken both suit salads well, and you can cook them in ways that complement your salad, whether that’s grilled, roasted, or slow-cooked. There are all kinds of proteins to choose from, but grass-fed meats are the top options for protein content and flavor.  Cook Your Protein with a Fat Fat is a macronut...

Your body needs both macro- and micronutrients to function optimally, and obtaining them through your diet is the most effective way for your body to absorb and use them. With Primal Pastures, you can find high-quality cuts of pasture raised chicken breast , beef, and pork, which have enjoyed healthy, natural diets that contributed to their fantastic nutrient profiles. Primal Pastures’ regenerative farming practices offer a variety of cuts for diverse meal plans and exceptional flavors that help you enjoy real food with real nutrients every day of the week.  Learn more about Primal Pastures farming practices and products at  https://primalpastures.com/   Connect with Primal Pastures’ Customer Service team on their Contact Page . Discover the Only Multivitamin You Need If you want to ditch the multivitamins and focus on a nourishing diet, Primal Pastures can provide the cuts that fuel your body with natural nutrients from real food. They fully stand by the statement, “Y...

From recipe boxes filled to the brim to cobbled-together cookbooks, every family has a collection of handwritten recipes. Connecting families across generations, these small yet mighty mementos are passed from hand to hand and from kitchen to kitchen, transporting the smells, tastes, and nourishment of family favorite recipes.  When it comes to preserving memories and keeping meaningful, nutritious dishes on the kitchen table, starting your own collection of handwritten recipes is a great way to do it! With pen, paper, and a few high-quality, nourishing ingredients, you can create your own living cookbook to enjoy and pass down when the time is right. Step 1: Brainstorm Recipes Start this project by thinking about a few of your favorite dishes. Those meals that melt in your mouth, transport you to Grandma’s house just by their fragrances, or have the power to bring family together from far and wide. Step 2: Find the Tools With a few meals in mind, it's time to start the preser...

Steak is an exceptional food. When you find a trustworthy source and prepare your steak properly, it helps you meet your daily nutrition requirements and satisfies your taste buds. If you’ve made some dietary changes to align with health and wellness goals in the new year, don’t forget that grass fed steak has plenty to offer, and deserves to have a place in your new year's diet. Add More Fuel to Daily Life You need energy to get from one day to the next, especially if you recently lowered your daily caloric intake. Steak is not a low-calorie food, but it is high in energy and offers a fantastic nutrient profile to fuel your body and support daily activities. When you eat steak, you get protein, iron, and plenty of micronutrients your body needs. Consider preparing fresh grass fed beef for a breakfast bowl or thin-sliced cuts of steak for a Southwest steak salad or Thai beef salad to add more nutrients to your meal. Cook Great-Tasting Meals and Snacks If there’s ever a day w...

Moving into a new home is exciting. You have the opportunity to make adaptations to your life with fresh home décor, upgrade projects, renovations, and even lifestyle changes. After all, your new kitchen may inspire you to craft new meals and prioritize healthier foods, especially if you’ve been struggling to come up with meal ideas during the moving process.  Now that you’re in your new kitchen, one thing you might change is the kinds of poultry and meat you prepare for yourself and your family. Grass-fed and pasture-raised options will introduce new recipes to the kitchen, enhancing nutrition and enjoyment during meals.  Pasture-Raised Chicken Breast Chicken breast is a classic protein option for people who prioritize healthier meals. It’s low in saturated fats, high in protein, and incredibly versatile. Getting your pastured chicken online from a reputable, regenerative farm can also help you get better flavor and nutrients from your chicken breast, so that every health...