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How to: Grass Fed and Finished Flanken-Cut Short Ribs

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Looking for a rich, flavorful cut built for the grill? Meet your new favorite meat: Grass fed and finished flanken-cut short ribs. This lean but mighty cut is a dinner go-to for quick meals that’ll have everyone asking for the recipe.  The Cut  If you’re not familiar with flanken-cut short ribs, here’s a quick rundown: Beef short ribs typically come from the chuck (shoulder) or plate (underbelly) of a cow. They’re shorter pieces of rib bones, hence their name. The flanken style refers to thin, horizontal slices across the rib bones, producing this cut’s distinctive long, thin strips of meat. If you’ve ever had Korean BBQ, this is often the star of the table! Unlike traditional bone-in ribs that need hours to tenderize, flanken-cut ribs reach your plate in minutes.  The Quality  The key to any great cut that’s just as delicious as it is nourishing? When shopping in person or online, opt for genuine grass fed farm beef . One-hundred percent grass fed ...

3 Pastured Summer Grilling Favorites You Might Not Have Tried

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It’s officially the season of summer gatherings. When the warm weather hits, the grill comes out of hibernation, and the menu turns towards classics ready to be enjoyed by the whole family. And while there’s nothing wrong with traditional hot dogs and hamburgers, there’s something fun about trying new recipes and playing with unique flavors that capture the spirit of summer.   If you need a few ideas, here are three pasture raised grill favorites that’ll have everyone coming back for seconds and even thirds.  Marinated Beef Short Ribs Sweet and savory, Korean-style short ribs are a summertime favorite for their tenderness and mouthwatering flavor. Buy grass fed beef online and stock your fridge and freezer with this flanken-style cut built for the grill.  Whip up a soy sauce-based marinade and soak the ribs overnight (or at least a few hours) before grilling over high heat until the interior is juicy and the exterior is caramelized and charred. Serve wi...

4 Ways to Recognize High-Quality Beef

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Beef is a hearty, great-tasting protein, and there are many cuts to choose from when considering your meals. From an elevated filet mignon to a delicious burger patty, you can tell when the meat is high-quality. You don’t have to be a connoisseur to recognize the good stuff.  The Taste of High-Quality Beef You notice when things taste better than what you’re used to, so the initial switch to high-quality beef is immediately apparent in the flavor. When you buy grass fed beef online from a trustworthy source, you’ll taste the difference. With a richer flavor and more pleasing texture, it’s clear this beef didn't come from a chain grocery store. The Farming Practices for High-Quality Beef Look into the farming practices of the farms that raise your beef, chicken, and pork. Farming practices are not just about the animals but also about the land. Rotating their grazing areas and having the space animals need to roam freely contribute to the lives of the animals and ...

How to Feed a Crowd with Protein-Rich Dishes

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It’s time to feed a crowd. What are you putting on the table? Whether it’s a kid’s birthday party, a neighborhood potluck, or a get-together with friends, you want to make a meal that’s satisfying, nutrient-dense, and delicious. But you don’t want to break the bank to make it happen. What are some tips for getting high-quality grass fed meats online for the dish while staying within a budget?  Cut the Protein Into Pieces If you’re at a potluck or prepping for a big group, cooking and pre-cutting meat help ensure nothing goes to waste and that people can get smaller pieces to try. Grass fed beef is available in various cuts, so you can select one that works well with your dish of choice, like skirt steak for breakfast tacos or tri-tip for a salad.  Mix Meat with Whole Grains A whole grain will help you “beef up” your dish, so to speak. Mix ground beef or ground chicken into a pasta sauce for whole-wheat pasta, add Korean short ribs to a rice bowl, or prepare c...

Outdoor Access or Pasture Raised: What’s Best for the Chicken?

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Food labels for beef, chicken, and pork are important. Of course, there are the certified labels, but those don’t always tell you everything a farm does to ensure animal welfare and the quality of the food. Descriptive labels, like “pasture raised,” “grass fed,” and “sustainable,” are all clues to help you determine the quality of the food and how the animals lived their lives.  While you don’t always find what you’re looking for in terms of quality and ethics in a store, there is ethically raised grass fed beef and pastured chicken online . As you read about these foods, you might wonder what the difference is between animals raised outdoors and those with access to the outdoors, and how these differences affect the meat.  What Does “Pasture Raised” Mean for Animals?  Pasture raised chicken and pork live outdoors, with shelters for sleeping or protection from unexpected weather. This supports the animals’ quality of life, leading to better nutrient absorpt...

Who Let the Birds Out: Find Pasture-Raised Chicken at Primal Pastures

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The marinated drumsticks on your plate came from somewhere, and hopefully, it was a place where the chicken could roam as free as chicken likes, with plenty of room to scritch, scratch, cluck, and peck to their heart’s content. A chicken that lives a stress-free life absorbs more nutrients from its food and gives you a better-tasting, nutrient-rich meal. This is why ordering from Primal Pastures is always better for the chicken, your meal, and your body. Learn more about eating well with Primal Pastures at https://primalpastures.com/ Get in touch with the Primal Pastures team through their Contact Page . The Birds Roam Free on the Farm At Primal Pastures, the chickens get to roam around and do what chickens do best. Primal Pastures prioritizes the animals’ well-being by promoting a healthy lifestyle. They feed the chickens a corn- and soy-free diet, provide shelter from poor weather, and keep their flocks free of antibiotics and additives. These steps ensure you get the ...

How to Plan Meals for Three-Day Weekends with the Whole Family

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Three-day weekends are great ways for families to unwind, plan short trips, or invite extended family over for a short stay. When you have to plan meals for yourself, your family, and any visitors, you’re taking care of at least nine meals featuring various grass fed farm meats . So, how do you plan those meals? Breakfasts: Starting Strong Breakfasts are easy to make well for a big group. Adjusting the portions is fairly smooth, too. A simple way to do some math would be to count two eggs for everyone who eats eggs, two sausages, sausage links, or bacon slices per person, and homemade carbs of some kind, like pancakes or waffles. If you want to prepare something different on the second day, consider changing the protein. Steak and eggs, anyone? Or how about breakfast burritos with grass-fed and finished ground beef? Lunches: Catering to the Kids Lunch is a great place to cater to younger tastes. Grill grass fed beef burgers, hot dogs, and pasture raised chicken drumstick...