Meal Prep Monday: What's on the Menu This Week?
Sunday meal prep only works if you eat what you prepped. Line up bland chicken breast and wilted green beans for five days straight, and by Wednesday, you're ordering takeout instead. The fix isn't a fancier storage system; it's better protein to build the week around. This starts with knowing where your meat comes from. Nutritious chicken raised free from soy , pasture-raised beef, and grass-fed pork provide bases that hold up well to reheating. This will matter more than any seasoning blend when you're eating the same thing for four days straight. Something Lean with Corn Free Chicken If you're counting macros, keep it simple: chicken breast, rice, and steamed broccoli in equal portions, divided into containers before the week gets away from you. Fresh corn and soy free chicken will cook well without losing flavor, unlike conventional chicken. Roast the chicken to enhance its flavor. Short on time to portion five separate meals? Turn the same chicken ...