Primal Pastures

It’s time to feed a crowd. What are you putting on the table? Whether it’s a kid’s birthday party, a neighborhood potluck, or a get-together with friends, you want to make a meal that’s satisfying, nutrient-dense, and delicious. But you don’t want to break the bank to make it happen. What are some tips for getting high-quality grass fed meats online for the dish while staying within a budget?  Cut the Protein Into Pieces If you’re at a potluck or prepping for a big group, cooking and pre-cutting meat help ensure nothing goes to waste and that people can get smaller pieces to try. Grass fed beef is available in various cuts, so you can select one that works well with your dish of choice, like skirt steak for breakfast tacos or tri-tip for a salad.  Mix Meat with Whole Grains A whole grain will help you “beef up” your dish, so to speak. Mix ground beef or ground chicken into a pasta sauce for whole-wheat pasta, add Korean short ribs to a rice bowl, or prepare c...

Food labels for beef, chicken, and pork are important. Of course, there are the certified labels, but those don’t always tell you everything a farm does to ensure animal welfare and the quality of the food. Descriptive labels, like “pasture raised,” “grass fed,” and “sustainable,” are all clues to help you determine the quality of the food and how the animals lived their lives.  While you don’t always find what you’re looking for in terms of quality and ethics in a store, there is ethically raised grass fed beef and pastured chicken online . As you read about these foods, you might wonder what the difference is between animals raised outdoors and those with access to the outdoors, and how these differences affect the meat.  What Does “Pasture Raised” Mean for Animals?  Pasture raised chicken and pork live outdoors, with shelters for sleeping or protection from unexpected weather. This supports the animals’ quality of life, leading to better nutrient absorpt...

The marinated drumsticks on your plate came from somewhere, and hopefully, it was a place where the chicken could roam as free as chicken likes, with plenty of room to scritch, scratch, cluck, and peck to their heart’s content. A chicken that lives a stress-free life absorbs more nutrients from its food and gives you a better-tasting, nutrient-rich meal. This is why ordering from Primal Pastures is always better for the chicken, your meal, and your body. Learn more about eating well with Primal Pastures at https://primalpastures.com/ Get in touch with the Primal Pastures team through their Contact Page . The Birds Roam Free on the Farm At Primal Pastures, the chickens get to roam around and do what chickens do best. Primal Pastures prioritizes the animals’ well-being by promoting a healthy lifestyle. They feed the chickens a corn- and soy-free diet, provide shelter from poor weather, and keep their flocks free of antibiotics and additives. These steps ensure you get the ...

Three-day weekends are great ways for families to unwind, plan short trips, or invite extended family over for a short stay. When you have to plan meals for yourself, your family, and any visitors, you’re taking care of at least nine meals featuring various grass fed farm meats . So, how do you plan those meals? Breakfasts: Starting Strong Breakfasts are easy to make well for a big group. Adjusting the portions is fairly smooth, too. A simple way to do some math would be to count two eggs for everyone who eats eggs, two sausages, sausage links, or bacon slices per person, and homemade carbs of some kind, like pancakes or waffles. If you want to prepare something different on the second day, consider changing the protein. Steak and eggs, anyone? Or how about breakfast burritos with grass-fed and finished ground beef? Lunches: Catering to the Kids Lunch is a great place to cater to younger tastes. Grill grass fed beef burgers, hot dogs, and pasture raised chicken drumstick...

Everyone loves a good steak, but if you buy grass fed beef online or in-store, you might be curious about what else you can do with this delicious, nourishing protein. From nutrient-dense beef tallow to pastured beef bone broth, here are four products you may be missing out on. Beef Tallow A traditional cooking fat, beef tallow is a multipurpose kitchen hero. Grass-fed and finished beef tallow, specifically, has a nutritional profile with multiple good-for-you fatty acids, like stearic acid, and fewer omega-6s, making it a cleaner, more balanced alternative to industrialized seed oils like vegetable oil. It’s the perfect flavor complement to grass fed steak or for high-heat cooking, like frying, baking, and sautéing. Beef Bone Broth Made from grass fed farm beef bones, broth is an excellent source of nutrition and rich flavor. With higher levels of omega-3 fatty acids, antioxidants like vitamin E, and conjugated linoleic acid (CLA), beef bone broth promotes good gut h...

A day at the pool uses a lot of energy. There’s sunshine, lots of activity, and if you’re hanging out with the family, there are probably high-energy kids, too. If you want to rally for another round of swimming or refuel your body for recovery, you need to add some protein to your meals. Chips and dip are not enough. Make sure you have protein-rich options for a meal that will satisfy everyone in the family. Whether you enjoy the flavor of skillfully prepared grass fed meats or go for an easy, marinated protein you put on the grill, protein will help your body continue to feel its best. Marinated Chicken Breast Chicken breasts are surprisingly easy if you have a meat thermometer and a healthy marinade. Pasture raised chicken breast marinated in a homemade BBQ sauce (or a store-bought one without added sugars and hydrogenated oils) will be a hit with everyone in the family. Throw this on the grill at home if you have your own pool, or pack the marinated chicken breasts i...