Primal Pastures

From recipe boxes filled to the brim to cobbled-together cookbooks, every family has a collection of handwritten recipes. Connecting families across generations, these small yet mighty mementos are passed from hand to hand and from kitchen to kitchen, transporting the smells, tastes, and nourishment of family favorite recipes.  When it comes to preserving memories and keeping meaningful, nutritious dishes on the kitchen table, starting your own collection of handwritten recipes is a great way to do it! With pen, paper, and a few high-quality, nourishing ingredients, you can create your own living cookbook to enjoy and pass down when the time is right. Step 1: Brainstorm Recipes Start this project by thinking about a few of your favorite dishes. Those meals that melt in your mouth, transport you to Grandma’s house just by their fragrances, or have the power to bring family together from far and wide. Step 2: Find the Tools With a few meals in mind, it's time to start the preser...

Steak is an exceptional food. When you find a trustworthy source and prepare your steak properly, it helps you meet your daily nutrition requirements and satisfies your taste buds. If you’ve made some dietary changes to align with health and wellness goals in the new year, don’t forget that grass fed steak has plenty to offer, and deserves to have a place in your new year's diet. Add More Fuel to Daily Life You need energy to get from one day to the next, especially if you recently lowered your daily caloric intake. Steak is not a low-calorie food, but it is high in energy and offers a fantastic nutrient profile to fuel your body and support daily activities. When you eat steak, you get protein, iron, and plenty of micronutrients your body needs. Consider preparing fresh grass fed beef for a breakfast bowl or thin-sliced cuts of steak for a Southwest steak salad or Thai beef salad to add more nutrients to your meal. Cook Great-Tasting Meals and Snacks If there’s ever a day w...

Moving into a new home is exciting. You have the opportunity to make adaptations to your life with fresh home décor, upgrade projects, renovations, and even lifestyle changes. After all, your new kitchen may inspire you to craft new meals and prioritize healthier foods, especially if you’ve been struggling to come up with meal ideas during the moving process.  Now that you’re in your new kitchen, one thing you might change is the kinds of poultry and meat you prepare for yourself and your family. Grass-fed and pasture-raised options will introduce new recipes to the kitchen, enhancing nutrition and enjoyment during meals.  Pasture-Raised Chicken Breast Chicken breast is a classic protein option for people who prioritize healthier meals. It’s low in saturated fats, high in protein, and incredibly versatile. Getting your pastured chicken online from a reputable, regenerative farm can also help you get better flavor and nutrients from your chicken breast, so that every health...

A bite in the air invites slow days at home, and if you’re staying in more, you may be looking for heartier, more comforting meals for gathering around the kitchen table. With a few key ingredients, such as ultra-nourishing pasture raised meats and pantry staples, you can serve nutritious and delicious meals to keep you warm and full all winter long.  Low and Slow Pot Roast Nothing warms up a kitchen (and tummies) like a classic pot roast. Flavorful, juicy, and melt-in-your-mouth tender, this dish is like enjoying Christmas dinner all over again. For enhanced taste and nutrition, opt for pasture raised beef chuck roast. The “chuck,” or shoulder, is ideal for slow cooking, drawing out its rich flavor and marbling in every bite. For even more delicious payoff come meal time, try browning your roast in a skillet first. This simple process perfectly sears your meat, adding a caramelized crust for unparalleled flavor. One Pan Casserole Quick, easy to assemble, and delicious, a we...

If your 2026 resolutions include eating healthier, cooking with care begins with high-quality ingredients. And starting your clean cooking journey doesn’t have to be challenging. From making a few staple swaps to sourcing grass fed meats online , here are two ways to introduce good-for-you foods into your kitchen. Pack Your Fridge with Pastured Protein From juicy and flavorful golden-baked chicken to melt-in-your-mouth meatballs, leveling up the nutritional factor of everyday recipes doesn’t take an extra step with pasture raised protein. But what makes this type of meat stand out as a clean-eating option? Have you heard the saying, “you are what you eat eats ”? Well, pastured proteins prove caring for animals, and the planet pays off. Regenerative farmers who nurture both the land and their livestock raise animals that thrive. Imagine cows freely grazing on pristine pasture. Or chickens that get their fill of fresh grass, worms, and weeds instead of a corn and soy diet. The resu...

Busy days call for freezer-ready meals that make dinnertime as simple as heating and serving. Whether you’re feeding a crowd or just want the convenience of no-cook dinners, stock your freezer and save time while nourishing your taste buds by shopping online for soy and corn-free chicken, pastured pork, and grass fed and finished beef. Here are three make-ahead meal ideas your future self will thank you for. Crowd-Pleasing Chicken Pot Pie  For extra chilly nights, nothing beats the warm, comforting flavors of a from-scratch chicken pot pie. With juicy chicken, a creamy gravy filling, and bite-sized vegetables, this pie is topped with a flaky, barely-browned crust. To make your filling, boil pieces of pasture-raised boneless, skinless chicken breast along with carrots, celery, and peas. After filling your pie, pour chicken bone broth over the mixture, then seal the edges of your crust. Serve one for dinner, and freeze a second for a quick, heat-and-eat weeknight meal. L...