Ready to Try Pasture Raised Organ Meats? Check Out These Tips & Tricks

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Ever since humans have been eating meat, they’ve been eating organ meat! And for good reason. One of the most nutrient-dense foods, pasture raised organ meats are a natural source of just about every essential nutrient you need to thrive.  

From micronutrients to high-quality protein, these little bites offer major nutrition you can’t receive solely from muscle meat alone. If you’ve been curious about trying pasture raised organ meat, here are four tips and tricks for incorporating it into your weekly menus. 

Braised beef liver with caramelized onions and herbs in a skillet, served with bread, showcasing nutrient-dense pasture-raised meats

How to Tackle the Taste 

Let’s address the elephant in the room: You’ve likely been avoiding organ meats because of their strong taste and texture. But with proper preparation, you can still reap the nutritional benefits of organ meats while enjoying your meal.

  • If you want to experiment with adding organ meats to meals, start with pasture raised chicken or grass fed and finished livers. An excellent source of micronutrients like iron, folic acid, and vitamins A and B, these nutrient powerhouses are a foolproof introduction to organ meats. Whether you’re cooking them on their own or adding them to a recipe, consider soaking them in milk or lemon juice for a few hours to reduce their metallic taste.

  • Not ready for full organ meat meals? Another great way to introduce organ meats to your palate is to add small amounts to existing dishes. The next time you’re whipping up your favorite meal, consider buying a ground meat blend that includes your choice of protein and a small percentage of organ meat. This way, you can still enjoy the rich, flavorful taste of truly raised, pastured protein without the overpowering flavor. 
Pasture-raised cow grazing in a green field with mountains in the background, illustrating humane and regenerative farming practices

Pasture Raised Organ Meats Dos

Wondering where to source pasture raised organ meat and how often you should eat it? Here’s a quick breakdown. 

  • When it comes to organ meat, not all proteins are created equal. Do source organ meat from regeneratively raised animals, such as fresh grass fed beef or pasture raised chicken, to ensure high-quality organs brimming with a robust nutritional profile.

  • When it comes to pasture raised organ meat, balance and frequency are important. While they’re an excellent source of nutrients, their high concentration of certain nutrients can overload your system, so do enjoy them once or twice a week for balanced nutrition.  
Fresh pasture-raised beef liver on a cutting board with knife and herbs, highlighting nutrient-dense organ meats from sustainable farms

About Primal Pastures

Primal Pastures is a family-owned regenerative farm providing true pasture-to-plate proteins and products for dining tables everywhere. Since 2012, Primal Pastures has proudly delivered ethically raised, nutrient-dense meats to families across America. Shop their nourishing selections of pasture-raised chicken, pastured pork, and grass fed and finished beef online. Not sure where to start? Try their Primal Sampler Box for a versatile taste of their best-selling products. Or discover premium individual cuts, such as grass fed strip steaks, boneless, skinless chicken thighs, and more. 

Find high-quality pasture raised organ meats from Primal Pastures at https://primalpastures.com/

Location: 25391 Washington Ave, Murrieta, CA 92562, USA

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