Primal Pastures

Looking for a rich, flavorful cut built for the grill? Meet your new favorite meat: Grass fed and finished flanken-cut short ribs. This lean but mighty cut is a dinner go-to for quick meals that’ll have everyone asking for the recipe.  The Cut  If you’re not familiar with flanken-cut short ribs, here’s a quick rundown: Beef short ribs typically come from the chuck (shoulder) or plate (underbelly) of a cow. They’re shorter pieces of rib bones, hence their name. The flanken style refers to thin, horizontal slices across the rib bones, producing this cut’s distinctive long, thin strips of meat. If you’ve ever had Korean BBQ, this is often the star of the table! Unlike traditional bone-in ribs that need hours to tenderize, flanken-cut ribs reach your plate in minutes.  The Quality  The key to any great cut that’s just as delicious as it is nourishing? When shopping in person or online, opt for genuine grass fed farm beef . One-hundred percent grass fed ...

It’s officially the season of summer gatherings. When the warm weather hits, the grill comes out of hibernation, and the menu turns towards classics ready to be enjoyed by the whole family. And while there’s nothing wrong with traditional hot dogs and hamburgers, there’s something fun about trying new recipes and playing with unique flavors that capture the spirit of summer.   If you need a few ideas, here are three pasture raised grill favorites that’ll have everyone coming back for seconds and even thirds.  Marinated Beef Short Ribs Sweet and savory, Korean-style short ribs are a summertime favorite for their tenderness and mouthwatering flavor. Buy grass fed beef online and stock your fridge and freezer with this flanken-style cut built for the grill.  Whip up a soy sauce-based marinade and soak the ribs overnight (or at least a few hours) before grilling over high heat until the interior is juicy and the exterior is caramelized and charred. Serve wi...

Beef is a hearty, great-tasting protein, and there are many cuts to choose from when considering your meals. From an elevated filet mignon to a delicious burger patty, you can tell when the meat is high-quality. You don’t have to be a connoisseur to recognize the good stuff.  The Taste of High-Quality Beef You notice when things taste better than what you’re used to, so the initial switch to high-quality beef is immediately apparent in the flavor. When you buy grass fed beef online from a trustworthy source, you’ll taste the difference. With a richer flavor and more pleasing texture, it’s clear this beef didn't come from a chain grocery store. The Farming Practices for High-Quality Beef Look into the farming practices of the farms that raise your beef, chicken, and pork. Farming practices are not just about the animals but also about the land. Rotating their grazing areas and having the space animals need to roam freely contribute to the lives of the animals and ...

Food labels for beef, chicken, and pork are important. Of course, there are the certified labels, but those don’t always tell you everything a farm does to ensure animal welfare and the quality of the food. Descriptive labels, like “pasture raised,” “grass fed,” and “sustainable,” are all clues to help you determine the quality of the food and how the animals lived their lives.  While you don’t always find what you’re looking for in terms of quality and ethics in a store, there is ethically raised grass fed beef and pastured chicken online . As you read about these foods, you might wonder what the difference is between animals raised outdoors and those with access to the outdoors, and how these differences affect the meat.  What Does “Pasture Raised” Mean for Animals?  Pasture raised chicken and pork live outdoors, with shelters for sleeping or protection from unexpected weather. This supports the animals’ quality of life, leading to better nutrient absorpt...

You recently started prioritizing high-quality, clean meats in your meals, and you’re excited to talk about it with your friends. Some of them are curious about the change, your reasoning, and how you find the right source. While you by no means should have to defend the decision, it’s definitely nice to share it with your friends and encourage them to enjoy healthier foods. Instead of trying to convince them, start a conversation around what you love about it. Tell Them You Support a More Natural Food Chain Food chains are natural parts of life, but factory farming and unhealthy animal diets can disrupt the natural flow of things and impact the food on your plate. When health is important to you, you prioritize the sources of the food and trust that the chicken, beef, or pork in your meal ate well, too. Whether it’s nutrient rich chicken free of corn and soy or pasture raised beef that was able to graze throughout their lives, a more natural diet is best for everyone.  Let Them K...

As you walk down the grocery store aisles, you’re likely to come across labels on your go-to protein. What exactly does grass fed steak mean, and what about pasture raised chicken? Here’s a quick glossary to help you navigate common terms and shop in confidence. Pasture Raised  A broader term, ‘pasture-raised,’ refers to animals with access to the outdoors. It doesn’t specify how much space or the quality of the land an animal has access to . This is why knowing who your farmer is is so important! Whether you’re on an in-person tour or browsing their ‘About’ section online, choose a producer that prioritizes animal welfare. More room to roam, more natural movement, less stress equals happy, healthy cows. Grass Fed  The term ‘grass fed’ is often used to refer to ruminant animals such as cattle, sheep, and bison. It implies that the animal grazed on pasture, but it does not guarantee that it was finished on the same diet. Oftentimes, conventionally raised cattle begin their liv...

Ever since humans have been eating meat, they’ve been eating organ meat! And for good reason. One of the most nutrient-dense foods, pasture raised organ meats are a natural source of just about every essential nutrient you need to thrive.   From micronutrients to high-quality protein, these little bites offer major nutrition you can’t receive solely from muscle meat alone. If you’ve been curious about trying pasture raised organ meat, here are four tips and tricks for incorporating it into your weekly menus.  How to Tackle the Taste  Let’s address the elephant in the room: You’ve likely been avoiding organ meats because of their strong taste and texture. But with proper preparation, you can still reap the nutritional benefits of organ meats while enjoying your meal. If you want to experiment with adding organ meats to meals, start with pasture raised chicken or grass fed and finished livers. An excellent source of micronutrients like iron, folic acid, and vitamins A...

Busy weekdays call for meals you don’t have to think twice about. With Primal Pastures, nourishing your family doesn’t have to take a backseat, no matter how busy your day looks.  Thanks to this regenerative family farm that delivers pasture-to-plate proteins and products straight to your door, you can make dinner time as delicious as it is nourishing. Here are three reasons to try Primal Pastures’ nutrient-dense proteins and products, no grocery trip required.  Learn more about Primal Pastures and their regenerative farming practices at https://primalpastures.com/ Questions? Reach out to the Primal Pastures Customer Service team at https://primalpastures.com/pages/contact-us Clean Meat Commitment  At its core, the team at Primal Pastures believes in raising animals the way nature intended. Since 2012, this family farm has set the standard for nutrient-dense clean meats. From 100% grass fed and finished grass fed beef to corn and soy free chicken , each and every product ...

You love a good steak, but every so often, your body craves a salad. Not a side salad. Not a plain Cesar salad. A hearty, nutritious salad as the main dish. While your body is calling out for the nutrients only vegetables will provide, you still need to prepare a satiating meal. It should keep you full, feature all the macronutrients, and taste great.  Instead of throwing down a salad mix and simply drizzling dressing over it, use these tips to craft the perfect meal with protein, fats, and flavor.  Add a Protein When you choose salad ingredients, include a protein. Protein helps your body feel full and supports sustained energy levels. Grass fed beef or a pasture-raised chicken both suit salads well, and you can cook them in ways that complement your salad, whether that’s grilled, roasted, or slow-cooked. There are all kinds of proteins to choose from, but grass-fed meats are the top options for protein content and flavor.  Cook Your Protein with a Fat Fat is a macronut...

Steak is an exceptional food. When you find a trustworthy source and prepare your steak properly, it helps you meet your daily nutrition requirements and satisfies your taste buds. If you’ve made some dietary changes to align with health and wellness goals in the new year, don’t forget that grass fed steak has plenty to offer, and deserves to have a place in your new year's diet. Add More Fuel to Daily Life You need energy to get from one day to the next, especially if you recently lowered your daily caloric intake. Steak is not a low-calorie food, but it is high in energy and offers a fantastic nutrient profile to fuel your body and support daily activities. When you eat steak, you get protein, iron, and plenty of micronutrients your body needs. Consider preparing fresh grass fed beef for a breakfast bowl or thin-sliced cuts of steak for a Southwest steak salad or Thai beef salad to add more nutrients to your meal. Cook Great-Tasting Meals and Snacks If there’s ever a day w...

If your 2026 resolutions include eating healthier, cooking with care begins with high-quality ingredients. And starting your clean cooking journey doesn’t have to be challenging. From making a few staple swaps to sourcing grass fed meats online , here are two ways to introduce good-for-you foods into your kitchen. Pack Your Fridge with Pastured Protein From juicy and flavorful golden-baked chicken to melt-in-your-mouth meatballs, leveling up the nutritional factor of everyday recipes doesn’t take an extra step with pasture raised protein. But what makes this type of meat stand out as a clean-eating option? Have you heard the saying, “you are what you eat eats ”? Well, pastured proteins prove caring for animals, and the planet pays off. Regenerative farmers who nurture both the land and their livestock raise animals that thrive. Imagine cows freely grazing on pristine pasture. Or chickens that get their fill of fresh grass, worms, and weeds instead of a corn and soy diet. The resu...

If you go all out for New Year’s Eve, you might prefer foods that have a bit more of an elegant feeling for the party you’re hosting or the friendly gathering you're offering to contribute to. If so, use recipes with higher-quality meats, like grass-fed beef. Pasture raised, grass fed farm meats from a regenerative farm will help you end the old year and start the new one by prioritizing your health and supporting your values. If you have to prep a tasty and shareable food for New Year’s, try one of the ideas below. Glazed Meatballs Nothing says finger food like a glazed meatball on a toothpick or elegant silver pick if you’re fancifying things, and you can use fresh grass fed beef as the main ingredient in this delicious appetizer. Make sure to make a healthier glaze with raw, unfiltered honey, or choose a savory gravy to finish off this favorite before plating it for the evening. Filet Mignon Skewers Filet mignon is a classic cut, favored for its tender texture and...

When it comes to beef, not all cattle are raised equally. From deciphering what your “grass fed” label really means to diving into the differences between conventional and grass fed meat, here are three common cattle myths debunked. Myth: A “Grass Fed Label” Means the Cattle Only Ate Grass Fact : If you’re an ethical consumer, you’ve probably shopped in-store or online for grass fed beef . While this label may conjure up images of cows sunning themselves in deck chairs in the greenest pastures, the truth is the term can be somewhat ambiguous. Although it may look and feel good, this label really means the animal consumed grass for at least some of its life. It also doesn’t regulate whether the animal lived freely on an open pasture. Instead, look for 100% pasture raised, grass fed and finished beef. This distinction ensures the animal was raised on open pastures, not feedlots, and was grass fed from birth to harvest. Myth: The Only Difference Between Conventional and Gras...

Busy mornings call for effortless breakfasts that keep you full and focused on the day ahead. Are you preparing for school drop-off lines, back-to-back meetings at work, or just want to save money by skipping the drive-through line? Here are four protein-packed recipe ideas that beat the processed stuff every time. Sandwiches Bacon, eggs, and cheese; is there a more heavenly combination? For this classic breakfast sandwich, elevate your taste palette with the quality and taste of grass fed meats . Opt for thin-sliced pasture raised pork as the base of your sandwich, using either Canadian bacon or ground pork sausage shaped into patties. Then layer on the goodies: cheese slices, egg rounds, and a handful of sprouts for a fresh finish.  Burritos Have you tried ground chicken chorizo in your burritos? Ground chicken chorizo is a delicious version made without traditional pork. Save even more time prepping with pasture raised chicken already seasoned with organic sp...