Grab and Go Protein-Packed Breakfast Ideas for Busy Mornings

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Busy mornings call for effortless breakfasts that keep you full and focused on the day ahead. Are you preparing for school drop-off lines, back-to-back meetings at work, or just want to save money by skipping the drive-through line? Here are four protein-packed recipe ideas that beat the processed stuff every time.

Sandwiches

Bacon, eggs, and cheese; is there a more heavenly combination? For this classic breakfast sandwich, elevate your taste palette with the quality and taste of grass fed meats. Opt for thin-sliced pasture raised pork as the base of your sandwich, using either Canadian bacon or ground pork sausage shaped into patties. Then layer on the goodies: cheese slices, egg rounds, and a handful of sprouts for a fresh finish. 

Burritos

Have you tried ground chicken chorizo in your burritos? Ground chicken chorizo is a delicious version made without traditional pork. Save even more time prepping with pasture raised chicken already seasoned with organic spices. For an extra boost in protein and immune support, try adding chicken livers to your burrito meat mixture. Brimming with vitamin A, B12, and iron, this small but mighty superfood makes it easy to get an extra boost of healthy protein. 

Bites

Whip together healthy, on-the-go egg bites the whole family will love with fresh, pasture raised eggs, colorful veggies, and a muffin tin. Load up your egg bite mixture with chopped spinach, diced roasted bell peppers, green onions, cottage cheese, shredded cheese, and your choice of ground pork or beef for added protein. Make them ahead, freeze them, and thaw them before reaching for them during the week.

Wraps

Egg wraps are the way to go for a light yet tasty one-handed breakfast. For a healthy start to your day, use egg whites for a high-protein, low-calorie option. Cook your egg whites until fluffy, then layer spinach, sun-dried tomatoes, and crumbled feta cheese on your wrap. For a golden and crispy crunch, try reheating them in the air fryer instead of warming them up in the oven or microwave.

Whether you make a small batch for one or the whole family, save time by ordering pastured chicken and grass fed beef online. Then, use these freezer-friendly recipes to make breakfast a breeze, not to mention delicious and nutritious. 

About Primal Pastures

 Founded in 2012, Primal Pastures continues reimagining what high-quality, nutrient-dense meats and animal products look like. Their regenerative, ethical, and values-driven farming practices fuel their mission to bring the cleanest meats to families and kitchen tables across America. From 100% grass fed and finished beef to pasture raised chicken and pork, Primal Pastures delivers delicious, nutritious, and clean meats raised the way nature intended.

 Find clean meats from Primal Pastures at https://primalpastures.com/

Location: 25391 Washington Ave, Murrieta, CA 92562, USA

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