Feel Like a Spring Chicken with 2 Rejuvenating Meal Ideas

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During spring, the whole world seems to have a little extra pep in its step. If you’re eager to make the most of this energetic season, start by fueling your body with delicious, energizing meals.

Chicken is a lean protein with a mild flavor profile, making it the perfect staple for simple, wholesome spring meals. Here’s how to choose the perfect poultry and two refreshing dishes are fantastic for spring.

Choosing Your Chicken

When finding the perfect chicken for your next delicious dish, consider two things: the quality of the meat and the cut.

Quality
If you are what you eat, then you’re also what your food eats, so be sure to avoid chicken raised on corn and soy feed. Instead, choose pastured chicken raised in mobile coops on a wholesome, natural diet of grass and bugs. Chickens raised in mobile coops not only enjoy richer, happier lives, but this regenerative farming practice also results in more flavorful, nutrient-dense meat.

 Cut
While chicken pairs well with nearly any flavor profile, the cut you choose plays a big role in the texture of your meat and the taste of your dish. Chicken breast is a great choice if you’re looking for lean white meat. For rich, flavorful dark meat, opt for thighs. Drumsticks and wings are great for finger food, and some recipes even call for offal cuts, like the heart or liver!

Now that you know how to choose the perfect soy free chicken, check out these two recipes that are perfect for spring.

 Caprese-Stuffed Chicken

This delicious meal transforms a classic Caprese salad from a delightful appetizer to a satiating meal. Gooey mozzarella, fresh basil, and sun-dried tomatoes make this delicious dinner unforgettable, while spinach adds a pop of color and a boost of vitamins.

To whip up this dish, cut pockets into the thickest section of the chicken breasts and stuff them with mozzarella, spinach, and sun-dried tomatoes. Season the chicken with pepper, salt, and Italian seasoning before securing the pockets with toothpicks. Sear your caprese-stuffed chicken breasts in a skillet before transferring them to the oven to finish baking and serve with fresh basil and a balsamic glaze.

Simple and Seasonal Sheet Pan Meals

If your spring schedule is jam-packed, you need quick and easy dinners that deliver bold, bright flavors. Luckily, sheet pan recipes are easy to prepare, and baking all your ingredients in a single pan allows all those delicious tastes to mingle and merge.

For a protein-packed dinner that celebrates seasonal produce, prepare a sheet-pan meal featuring chicken thighs, artichoke hearts, asparagus, dill, and lemon slices. Toss the chicken thighs in olive oil and dried spices like paprika, coriander, onion, and garlic before baking them for twenty minutes. Then, nestle artichoke, asparagus, and lemon slices into the pan before returning it to the oven. Once your chicken thighs are cooked to perfection, sprinkle your dish with dill and enjoy.

With these two tips and tasty chicken dishes, you can celebrate spring with a little extra pep in your step.

About Primal Pastures

 Whether you’re enjoying a filet mignon so tender that it practically melts in your mouth or a creamy chicken pasta, you know that the quality of your food plays a huge role in its taste. For ethically raised meat that sets the gold standard for flavor and nutrient density, turn to Primal Pastures. While Primal Pastures began as a backyard chicken farm, this family-founded company has grown to become America’s leading source of grass fed beef and other clean meats. Although the size of this company has changed since 2012, their values have stayed the same. By raising their corn and soy free chicken flocks using mobile chicken coops and providing their cattle with space to graze, Primal Pastures continues to set a new standard for delicious, environmentally conscious meat.

Say hello to spring with nutritious, flavorful chicken from https://primalpastures.com/

Location: 25391 Washington Ave, Murrieta, CA 92562, USA

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