Which Nutrients Will You Get From Grass-Fed Proteins?
Meats are full of macro- and micronutrients that support body function. They can also help you feel fuller and gain muscle. They’re the powerhouses of the food pyramid. When you prepare a meal with grass fed meats as the main, here are the nutrients you feed your body.
Protein
Your body needs protein for most major functions. You might have heard that protein is “the building block of the cell,” and while there is more nuance to that, it’s technically true. There is some amount of protein in everything from chicken and beef to peas and chia seeds, but high-quality meat is one of the most efficient sources of protein. In just three ounces of lean pork, there are 22 grams of protein! And you thought pork was just full of fat.
Fat
Like most things, fat is good in moderation, at least certain types of fat. Grass-fed beef and other meats tend to have a healthier fat profile than grain-fed. You can find grass fed steaks online and source the main protein and fats for your meals from sustainable, ethical farms. This strategy not only improves the nutrient profile but also adds more flavor to your meals. You’ll be impressed by your own kitchen skills if you use cooking fats sourced from grass fed cattle to prepare your meals. You can check if the online shop you buy your steaks from also offers tallow for cooking. It might be because of the ingredients themselves, but you also played the role of chef really well.
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B Vitamins
There are a variety of B vitamins your body uses for energy, brain function, and the absorption of other nutrients. Some of the B vitamins you get from food include niacin, B6, phosphorus, selenium, B12, and B1. There are B vitamins that you can only get in more significant amounts from beef and pork, but including a greater variety of grass-fed meats in your diet will support a healthier body, so why not try them all? A well-balanced diet will help prevent vitamin deficiency.
Iron
Iron is an essential micronutrient, a mineral, that your body needs. It’s also very common for people to experience iron deficiencies. Women are especially prone to iron deficiency, and the steak they might consume every 4 weeks or so is actually their bodies' way of craving more iron. Whether it’s you, a family member, or a friend, promote a healthy diet and adequate iron levels by including a nutrient-dense protein in nearly every meal. These include beef, turkey, pork, and darker cuts or liver from nutritious chicken raised free from soy.
About Primal Pastures
Primal Pastures is a family-owned regenerative farm providing true pasture-to-plate proteins and products for dining tables everywhere. Since 2012, Primal Pastures has proudly delivered ethically raised, nutrient-dense meats to families across America. Shop their nourishing selections of pasture-raised chicken, pastured pork, and grass fed and finished beef online. Not sure where to start? Try their Primal Sampler Box for a versatile taste of their best-selling products. Or discover premium individual cuts, such as grass-fed strip steaks, boneless, skinless chicken thighs, and more.
Learn more about grass-fed meats for your menu with Primal Pastures at https://primalpastures.com/
