Primal Pastures

Meats are full of macro- and micronutrients that support body function. They can also help you feel fuller and gain muscle. They’re the powerhouses of the food pyramid. When you prepare a meal with grass fed meats as the main, here are the nutrients you feed your body. Protein Your body needs protein for most major functions. You might have heard that protein is “the building block of the cell,” and while there is more nuance to that, it’s technically true. There is some amount of protein in everything from chicken and beef to peas and chia seeds, but high-quality meat is one of the most efficient sources of protein. In just three ounces of lean pork, there are 22 grams of protein! And you thought pork was just full of fat. Fat Like most things, fat is good in moderation, at least certain types of fat. Grass-fed beef and other meats tend to have a healthier fat profile than grain-fed. You can find grass fed steaks online and source the main protein and fats for your meals from sustai...

Do early fall evenings make you crave a bowl of bright red tomato bisque and a gooey grilled cheese sandwich? Or, do chilly autumn winds make you want to curl up with a steaming bowl of chicken noodle soup? Maybe vibrant orange leaves remind you of your favorite beef, potato and carrot stew. Regardless of what type of bisque, soup, or stew is your favorite, one thing is for sure: fall and soup go together like pumpkin pie and whipped cream. This autumn, take time to appreciate this cozy season by whipping up your favorite soup recipes. Since soup is a relatively simple—yet incredibly rewarding—dish to prepare, it’s a great way to welcome the changing seasons. Here are three simple dishes that are perfect for saying hello to soup season. Tomato Bisque Put a mouthwatering spin on classic tomato soup by kicking off the fall season with a rich tomato bisque. While these two dishes have plenty of similarities, tomato bisque includes heavy cream to create a velvety texture and rich flavor...