3 Farmer-Approved Tips to Turn Your Salad Into a Hearty Meal

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You love a good steak, but every so often, your body craves a salad. Not a side salad. Not a plain Cesar salad. A hearty, nutritious salad as the main dish. While your body is calling out for the nutrients only vegetables will provide, you still need to prepare a satiating meal. It should keep you full, feature all the macronutrients, and taste great. 

Hearty beef stew with mushrooms and carrots served with roasted potatoes, sliced bread, and wine on a rustic table setting

Instead of throwing down a salad mix and simply drizzling dressing over it, use these tips to craft the perfect meal with protein, fats, and flavor. 

Add a Protein

When you choose salad ingredients, include a protein. Protein helps your body feel full and supports sustained energy levels. Grass fed beef or a pasture-raised chicken both suit salads well, and you can cook them in ways that complement your salad, whether that’s grilled, roasted, or slow-cooked. There are all kinds of proteins to choose from, but grass-fed meats are the top options for protein content and flavor. 

Cook Your Protein with a Fat

Fat is a macronutrient that also helps make the meal more filling. You can make a dressing with olive oil or use beef tallow from grass fed cattle to sear or cook your protein. Beef tallow is an incredibly versatile, nutritious, and flavorful addition. It’s best used for cooking savory ingredients, helping you build a better meal with a more robust nutritional profile.

Whole raw chicken on a roasting tray with fresh lemons and leaves, prepared for cooking with simple, natural ingredients

Include Flavorful Toppings

Choose flavorful toppings to complement your proteins. If you’re making a fajita salad with steak, sauté or broil some bell peppers or onions. If you’re going for pasture raised corn and soy free chicken, you might want to pair it with a classic avocado, bacon, and tomato combination. A great-tasting salad will make the meal more satisfying in every way, so that salads are not just a side dish, but become a favored, nutritious main. 

Raw whole chicken in a pot with herbs, celery, onion, and spices arranged on a wooden table, ready for broth or roasting

About Primal Pastures

Primal Pastures is a family-owned regenerative farm providing true pasture-to-plate proteins and products for dining tables everywhere. Since 2012, Primal Pastures has proudly delivered ethically raised, nutrient-dense meats to families across America. Shop their nourishing selections of pasture-raised chicken, pastured pork, and grass fed and finished beef online. Not sure where to start? Try their Primal Sampler Box for a versatile taste of their best-selling products. Or discover premium individual cuts, such as grass-fed strip steaks, boneless, skinless chicken thighs, and more. 

Discover how to elevate your salad dinners with Primal Pastures at https://primalpastures.com/

Location: 25391 Washington Ave, Murrieta, CA 92562, USA

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