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Protein Packed Snacks for on-the-Go Munching

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Snacks are essential for summer outings, whether you’re preparing for a hike or just trying to keep little hands happy at the park. So, when the snack attack hits, opt for these more nutritious, protein-packed small bites. The secret? These recipes use pasture-raised, grass fed meats and wild-caught fish. This distinction gives them a higher nutritional profile, full of good-for-you vitamins and minerals that nourish and energize your family wherever adventure takes you next. Chicken Gizzards Small but mighty, pasture raised chicken gizzards are packed with flavor and essential nutrients like protein, zinc, iron, and vitamin B12 to boost energy and support your immune system. Boiled, braised, or fried, there are plenty of ways to enjoy these versatile organ meats. For a chicken nugget alternative kids will love, swap traditional frying oil with organic grass fed beef tallow for a healthier option, or try air-frying them and serving with a side of BBQ sauce. Beef Liver...

Celebrate National Chicken Month with These 3 Recipes

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Juicy, tender, tasty. September is chicken's time to shine! In honor of National Chicken Month in September, celebrate the flavors of one of America’s most beloved poultry. Whether you roast, grill, bake, or fry, making these birds the star of the meal is easy with these three recipes. But first, a quick chicken tip. To make your meals even more flavorful and nutritious, choose slow-grown and pasture raised chicken fed a species-appropriate diet. Think less corn and soy, fewer GMOs, and more worms, bugs, and insects. These small changes have a big impact on your chicken's flavor and nutritional profile, making it more vitamin-rich, flavorful, and a healthier option to include in your chicken dishes. Fried Chicken It wouldn't be a celebration of chicken without trying this mouthwatering recipe! When frying, choose a pastured chicken thigh cut. Chicken thighs are perfect for frying because they stay juicy and flavorful. For an incredible crunch, fry your chic...

Beat the Back-to-School Rush: 3 Weeknight-Friendly Slow Cooker Meals

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From busy school nights to after-school activities and sports, back-to-school season is quickly approaching. But just because the season is ramping up doesn't mean you can’t slow down to enjoy wholesome meals with your favorite people. These slow cooker meals featuring pasture-raised, grass-fed meats are easy to prepare, delicious, nutritious, and they’ll fill growing bellies. Without further ado, here are three kid-friendly slow cooker recipes to make dinner time more about family and less about fussing. Sliders Transform a hearty pot roast into chuck roast sliders little hands will love. Chuck roast is a cut of cattle that lends itself to low and slow cooking, making it an ideal one-pot meal. Simply rest sliced onions at the base, add your seasoned grass-fed and finished grain-free chuck roast, pour in beef bone broth, and leave cooking on low for about six to eight hours. Finally, take flavorful, melt-in-your-mouth shreds and assemble on mini buns topped with che...

A Beginner's Guide to Cooking with Beef Tallow from Primal Pastures

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A traditional fat with a clean eating twist, beef tallow is a nutrient-rich alternative that is exactly what you need to kick those seed oils to the curb. Beef tallow is the perfect kitchen essential for every home. Learn where tallow fits into your cooking routine thanks to organic grass fed beef tallow from Primal Pastures.  Purchase clean cooking alternatives from Primal Pastures at  https://primalpastures.com/ If you’re ready to upgrade your clean eating habits, contact Primal Pastures today. What is Beef Tallow? Beef tallow is rendered beef fat melted and purified for cooking. Primal Pastures perfects its tallow with a 100% grass-fed and finished philosophy. Organic grass fed beef tallow is the perfect product for beginning to cook using this seed oil alternative. Beef tallow infuses the subtlest of flavors to your food when cooking instead of the strong flavors associated with seed oils like vegetable, sunflower, and others. Cooking with beef tallow is as easy as u...

Wholesome Meal Ideas to Make Your Summer More Mindful

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For many, enjoying the warm weather can feel like a nonstop ‘go, go, go,’ with adventure around every corner. But if you want summer to be more than just a blur of activities, you can create lasting memories with your family by sharing mindful meals. By weaving a few intentional practices into your mealtime routine, you can enjoy all the season offers while fostering a sense of peace.  What is Mindful Eating? Mindful eating doesn’t mean you have to prepare perfectly curated meals. It’s about connecting your body and mind with what’s on your plate. That might mean taking a moment to appreciate the vibrant colors of seasonal produce, recognizing the farmers who bring you ethically sourced grass fed meats , or simply enjoying how sharing meals with your favorite people makes you feel. Speaking of mindful meals, here are a few ideas to start your mindful summer meal journey. Slow Swaps Start with a simple breakfast: pancakes. Take time to swap traditional cooking butte...

Postpartum Meals: How to Prep Nourishing Meals for New Parents

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From pregnancy to postpartum, new parents have done the hard part. Show them your love and support by helping them start a new chapter of life with wholesome and nutritious postpartum meals.  Postpartum meals nourish growing babies, help moms recover more quickly, and provide (some) peace of mind as parents adjust to and welcome Baby. Here’s how to prepare nourishing and wholesome meals to help new parents flourish.  What to Look For Postpartum moms need nutrient-rich foods to help restore their energy and support their baby's growth and development. During pregnancy and birth, essential nutrients are depleted, so post-birth is the perfect time to nourish new life and parents. Here’s what every postpartum meal should include:  High-Quality Animal Protein: Protein helps repair tissue, support a healthy immune system, balance hormones postpartum, and promote breast milk production. Choose lean, regenerative meats like pastured chicken , grass-fed and finishe...

3 Clean Meat Meals for Your Next Summer Alfresco Gathering

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Signs of summer include clear blue skies, open slots on your calendar, and creating memories with your favorite people. One way to make those memories is by taking your meals outside! Warm-weather outdoor gatherings call for refreshing yet flavorful meals that marry fresh, seasonal produce with high-quality, clean meats so you and your family can stay full and cool. Whether you choose 100% grass-fed and finished beef or pastured chicken raised as nature intended, here are three summer-inspired recipes that make clean meats the stars of any alfresco gathering.  Backyard BBQ It isn’t officially summer until you fire up the grill! Grilling is a summer favorite, but think outside the burgers and hot dog boxes for an easy but creative twist at your next BBQ. Enter: build-your-own pizza night! Shop for high-quality grass fed beef online and pick up your favorite cheeses, veggies, and sauces. Place your homemade pizza on the grill, close the lid for a few minutes, and once...