Wholesome Meal Ideas to Make Your Summer More Mindful

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For many, enjoying the warm weather can feel like a nonstop ‘go, go, go,’ with adventure around every corner. But if you want summer to be more than just a blur of activities, you can create lasting memories with your family by sharing mindful meals. By weaving a few intentional practices into your mealtime routine, you can enjoy all the season offers while fostering a sense of peace. 

What is Mindful Eating?

Mindful eating doesn’t mean you have to prepare perfectly curated meals. It’s about connecting your body and mind with what’s on your plate. That might mean taking a moment to appreciate the vibrant colors of seasonal produce, recognizing the farmers who bring you ethically sourced grass fed meats, or simply enjoying how sharing meals with your favorite people makes you feel. Speaking of mindful meals, here are a few ideas to start your mindful summer meal journey.

Slow Swaps

Start with a simple breakfast: pancakes. Take time to swap traditional cooking butter in your pancake recipe with organic grass fed beef tallow. This simple switch not only results in light and fluffy pancakes but also adds a savory flavor, thanks to the rich nutritional profile of pasture-raised beef. You can even sprinkle bee pollen and drizzle raw, unfiltered organic wildflower honey instead of traditional syrup on top of your stack to preserve nature’s powerhouse of nutrients. 

Slow Cooking

Another way to embrace mindful eating is to know where your meat comes from. With grass-fed and finished beef or pasture raised chicken farmed the way nature intended, you never have to think twice about it. When chickens can forage and scratch for protein-rich bugs and worms on fresh pasture, they thrive. Although raising chickens with care takes longer, it ensures a more nutritious profile you’ll taste in every bite. Try savoring a tender grilled chicken drumstick marinated in lemon and spices, served on a bed of fresh veggies or whole grains for bites you’ll enjoy because you know where they come from.

When food is more than just fuel, connecting with those around us becomes easier, grounding us in the moments that matter this summer. Slowing down with mindful summer meals means soaking up the sun and the memories that come with it. 

About Primal Pastures

 From pasture-raised, corn and soy free chicken to grass fed and finished beef, you can find pasture-to-plate clean meats at Primal Pastures. Whether you’re seeking more wholesome, nutritious meats to nourish your family or ethically-raised meats you don’t have to think twice about, Primal Pastures cuts through the nonsense of traditional farming to deliver the cleanest grass fed meats in America that you’ll love with every bite.

For mindful, clean meats, shop Primal Pasture’s range of pasture-raised meat at https://primalpastures.com/

Location: 25391 Washington Ave, Murrieta, CA 92562, USA

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