Primal Pastures

For many, enjoying the warm weather can feel like a nonstop ‘go, go, go,’ with adventure around every corner. But if you want summer to be more than just a blur of activities, you can create lasting memories with your family by sharing mindful meals. By weaving a few intentional practices into your mealtime routine, you can enjoy all the season offers while fostering a sense of peace.  What is Mindful Eating? Mindful eating doesn’t mean you have to prepare perfectly curated meals. It’s about connecting your body and mind with what’s on your plate. That might mean taking a moment to appreciate the vibrant colors of seasonal produce, recognizing the farmers who bring you ethically sourced grass fed meats , or simply enjoying how sharing meals with your favorite people makes you feel. Speaking of mindful meals, here are a few ideas to start your mindful summer meal journey. Slow Swaps Start with a simple breakfast: pancakes. Take time to swap traditional cooking butte...

Have you ever considered having clean, wholesome meats delivered straight to your door? You're not alone if you’ve been scouring your local grocery store for these kitchen essentials but keep coming up empty-handed. Traditional farming methods prioritizing quantity over quality make it increasingly challenging to easily source genuinely pasture-raised, corn- and soy-free grass fed meats.  So, if you’re ready to make the mindful switch to clean, grass fed meats , shopping online for top-quality options that deliver nutrition and nourishment is a great choice. If you need more convincing, here are three reasons to shop for clean kitchen staples online. Stress-Free Shopping Raise your hand if you’ve rushed to the grocery store after your 9-to-5 for last-minute food pickup and battled a crowd doing the same. If you raised your hand, you’re not alone. With just a few clicks, you can avoid the traffic, never-ending checkout lines, and ultra-processed meats by shopping for ...

Do you make the best homemade pie crust? Do your friends rave about the meals you make with your cast-iron Dutch oven? Whether you’re known for sweet baked goods or savory meals, every chef has a few tricks up their sleeve, especially when it comes to their signature dishes. If you’re looking for a way to elevate your favorite meals and develop your culinary skills, beef tallow is one ingredient you should familiarize yourself with. Here’s what to know about this natural cooking oil, and some surprising ways to use it in the kitchen. What is Beef Tallow? Beef tallow is made by removing excess moisture and impurities from beef fat to create a shelf-stable, natural oil. While tallow is used in plenty of holistic ways, such as to make natural candles, soaps, or skincare products, organic grass fed beef tallow is also an incredible cooking ingredient.  This oil is high in vitamins A, D, E, and K, and is a more natural, flavorful alternative to processed vegetable oils. ...

Beef liver is among the most nutritionally dense organ meats, so it makes perfect sense that bodybuilders, holistic health enthusiasts, and nutrition coaches alike praise this frequently overlooked protein. Beef liver is rich in numerous vitamins, essential minerals, and folic acids, making it a great meat choice for anyone looking to enrich their diet with a heaping dose of nutrients. With the right knowledge and preparation tips, you’ll be researching the best place to find grass fed beef online before you know it. Here’s what you should know about cooking with beef liver. Tips for Cooking with Beef Liver The first step to enjoying beef liver is choosing high-quality meat. Choose a farm that raises its grass fed cattle on a pasture using regenerative agriculture practices and never uses soy or corn feed. Secondly, make sure to cook your grass fed beef liver to perfection. When prepared right, beef liver has an earthy taste with a touch of sweetness and a silky—almost buttery—text...