End the Year with a Healthy Mindset and Regeneratively Farmed Meats

With sweets, rich holiday dishes, and sugary drinks, many people indulge during the holiday season and wait to start healthy habits in the new year. However, why not enjoy the holiday season with a few healthy habits so they’re already in place when the new year begins? If you’d like to end this year a little healthier than you started it, here are three ways to end the year with a healthy mindset as you enjoy regeneratively farmed grass fed meats.

Buy Healthy Grass Fed Meats

One simple swap you can make to end the year a little healthier is to cook your meals with regeneratively farmed grass-fed meat. Compared to mass-produced meats, grass fed meats raised on a regenerative farm contain more omega-3 fatty acids and antioxidants and are leaner. Grass fed meats are healthier for you because of the quality of soil and grasses that the animals graze on. Even if there’s not a regenerative farm near you, you can order corn-and-soy-free chicken, pork, lamb, and grass fed beef online to get nutritious, antioxidant-rich grass-fed meats shipped to your doorstep.

Practice Gratitude

Practicing gratitude is another healthy habit that’s easy to start before the year ends. Even spending 5 minutes per day focusing on the positive aspects of your life can promote a lasting change in your perspective, reduce stress, and even help you sleep more soundly. You can start a gratitude journal to write down what you’re grateful for, pause throughout your day to think of something or someone you are thankful for, or share your gratitude with a family member at the dinner table while enjoying a meal together.

Start an Exercise Routine

While many people wait to start an exercise routine when the new year begins, the last quarter of the year is an excellent time to get a head start on developing a fitness routine because you’ll already have the habit in place when the New Year begins. Whether you start going on an evening walk after the dinners you make with grass fed meats, join a gym, or sign up for a yoga class, starting small and finding an activity you enjoy will help you stick with an exercise routine through the end of this year and the next. Exercising during the holidays specifically can help reduce holiday stress, improve your mood, and help you sleep better throughout the hustle and bustle.

About Primal Pastures

When you trust Primal Pastures for your meat and animal product needs, you can rest assured that you’re choosing ethically raised, nutrient-dense food. Meals are about so much more than just food. Family dinners are chances to connect with your loved ones. Breakfast is an opportunity to welcome a new day with open arms. When you write your grocery list, you’re doing more than planning your meals for the week—you’re deciding what kind of life you want to live and what type of world you want to live in. Since 2012, Primal Pastures has proved that the little things matter, especially when it comes to food. By producing corn and soy free chicken, pork, grass fed beef liver, and more using regenerative agriculture practices, Primal Pastures sets a gold standard for meat.

Get a head start on your health with nutritious grass-fed meats at https://primalpastures.com/