Feed Your Skin: How to Eat for Healthier-Looking Skin
We know food as fuel: Nutrients converted into energy to keep our bodies moving and our brains focused. What if pastured proteins like corn and soy free chicken or grass fed beef could also nourish your body from the inside out , leading to healthier, more radiant-looking skin? If it sounds simple, it’s because it is! Real food delivers real nutrition, and your skin, the body’s largest organ, is the first to feel and see the difference. Why a Nutrient-Dense Profile Matters It’s hard to beat the nutritional profile of pastured proteins compared with conventional farm-raised meats you’d find at a grocery store. Take healthy omega-3 fatty acids and their less healthy sibling, omega-6, for example. Both are essential nutrients the body needs to function, but an unbalanced omega-6-to-omega-3 ratio can lead to inflammation and other health conditions. Most people tend to do well in the omega-6 department, as it's often found in seed oils and fried foods. When conventio...