Primal Pastures

Many women don’t get enough protein in their diets. This can impact their health over time. If you want to prioritize eating well without turning to powders and supplements, you have to get your protein from your diet. Foods like nutritious chicken raised free from soy and corn, and grass-fed beef from ethical farms, can help you fill your plate with protein-rich foods you’ll love. Here’s how to do it without changing everything about your diet.  Meal Prep Your Breakfasts If you prep your breakfast in advance, you’re more likely to forgo quick fixes like granola bars and toast. You can grab your meal-prepped lunch and head out the door, or eat it at home and reheat it the way you like. Protein-Rich Breakfast Options: • Stash hash with grass-fed beef • Chicken and rice congee (rice porridge) • Chicken crepes • Sausage and potatoes • Sweet potato breakfast bowl with steak Add Chicken to Your Lunch If you buy your pastured chicken online , use it in a protein-rich lun...

You hate to see food go to waste. If you’re making the effort to source meat and poultry from ethical farms that take sustainability seriously, you want to make sure those values follow you into the kitchen. Whether you’re wondering how long defrosted food lasts in the fridge or wanting more information about storing leftovers, you’ll find that there are ways to make sure nothing goes to waste. Do You Defrost Meat and Chicken? Depending on where and how you defrost grass-fed beef and pasture raised chicken from your latest regenerative farm delivery, you’ll have a different time frame for when to use the protein. On the Countertop When you defrost meat on the countertop (or in the sink), you have to use it that day. Once meat or poultry is completely defrosted, it should not be refrozen. And, once it reaches room temperature, you need to cook it.  In the Fridge If you defrost chicken, beef, or pork in the fridge, it’s best to use it within 24 hours of defrosting, ...

We know food as fuel: Nutrients converted into energy to keep our bodies moving and our brains focused. What if pastured proteins like corn and soy free chicken or grass fed beef could also nourish your body from the inside out , leading to healthier, more radiant-looking skin?  If it sounds simple, it’s because it is! Real food delivers real nutrition, and your skin, the body’s largest organ, is the first to feel and see the difference. Why a Nutrient-Dense Profile Matters It’s hard to beat the nutritional profile of pastured proteins compared with conventional farm-raised meats you’d find at a grocery store. Take healthy omega-3 fatty acids and their less healthy sibling, omega-6, for example. Both are essential nutrients the body needs to function, but an unbalanced omega-6-to-omega-3 ratio can lead to inflammation and other health conditions. Most people tend to do well in the omega-6 department, as it's often found in seed oils and fried foods. When conventio...

School’s out, the kids are bursting with energy, and suddenly the kitchen becomes the busiest place for parents: Endless snacks, the fifth “ Mom, I’m hungry! ” of the afternoon, and dinners that need to be on the table ASAP. The answer to nutritious, delicious meals little hands will love? A freezer stocked with staple proteins like pastured chicken , grass fed and finished beef, and corn and soy-free pork.  These staples do the heavy lifting in the kitchen, so meals become more nourishing (and less stressful), and you spend less time planning meals and more time enjoying this season of your kids’ lives.  Build Your Own Pizza (BYOP) A little marinara sauce, mozzarella cheese, and pasture raised ground pork sausage go a long way toward keeping the kids entertained with this BYOP dish. The idea is simple and fun, letting your littles take the lead in crafting their very own pie. Ditch the store-bought pepperoni with preservatives for farm-fresh, hormone- and anti...

The grill is glowing, the sun refuses to set, and the backyard has become your home’s go-to spot this summer. When slow afternoons call for slow-cooked meals shared around the patio table, smoking pastured, grass fed meats are the way to go. This technique infuses bold flavors and pull-apart textures for tender, mouthwatering bites you can’t get enough of. What Is Smoked Meat? Hot smoking meat is the culinary art of exposing meat to smoke from burning wood at a low temperature over several hours. This low-and-slow magic tenderizes tough cuts by breaking down connective tissues while leaving the meat with an unmatched, deep, smoky flavor. Often, conventional store-bought “smoked” meats get their flavor and color from chemicals or artificial flavoring. These items typically use nitrates and nitrites for preservation as well. Smoking your own pasture raised meats at home means knowing exactly where they and your smoke components come from and avoiding fillers and preservat...

When the family gathers around the kitchen table, fireworks light up the sky, and ear-to-ear grins make for unforgettable memories, there’s just one thing missing: Dinner! The perfect guest to kick off red, white, and blue summer gatherings is the cleanest proteins and products from Primal Pastures. Whether you’re shopping for corn and soy free chicken for crispy, juicy fried chicken or grass fed and finished beef for grill-ready burgers, Primal Pastures delivers genuinely pasture raised proteins that’ll be the star of your Fourth of July gatherings.  Celebrate Independence Day with the cleanest meats in America at https://primalpastures.com/ Questions? Reach out to the Primal Pastures team by submitting a contact form here .  Explore Classic Cuts and New Favorites The Fourth of July isn’t just a time to commemorate America’s independence; it's about traditions that often start in the kitchen. When your favorite people come together, stocking your fridge and fr...

Looking for a rich, flavorful cut built for the grill? Meet your new favorite meat: Grass fed and finished flanken-cut short ribs. This lean but mighty cut is a dinner go-to for quick meals that’ll have everyone asking for the recipe.  The Cut  If you’re not familiar with flanken-cut short ribs, here’s a quick rundown: Beef short ribs typically come from the chuck (shoulder) or plate (underbelly) of a cow. They’re shorter pieces of rib bones, hence their name. The flanken style refers to thin, horizontal slices across the rib bones, producing this cut’s distinctive long, thin strips of meat. If you’ve ever had Korean BBQ, this is often the star of the table! Unlike traditional bone-in ribs that need hours to tenderize, flanken-cut ribs reach your plate in minutes.  The Quality  The key to any great cut that’s just as delicious as it is nourishing? When shopping in person or online, opt for genuine grass fed farm beef . One-hundred percent grass fed ...

It’s officially the season of summer gatherings. When the warm weather hits, the grill comes out of hibernation, and the menu turns towards classics ready to be enjoyed by the whole family. And while there’s nothing wrong with traditional hot dogs and hamburgers, there’s something fun about trying new recipes and playing with unique flavors that capture the spirit of summer.   If you need a few ideas, here are three pasture raised grill favorites that’ll have everyone coming back for seconds and even thirds.  Marinated Beef Short Ribs Sweet and savory, Korean-style short ribs are a summertime favorite for their tenderness and mouthwatering flavor. Buy grass fed beef online and stock your fridge and freezer with this flanken-style cut built for the grill.  Whip up a soy sauce-based marinade and soak the ribs overnight (or at least a few hours) before grilling over high heat until the interior is juicy and the exterior is caramelized and charred. Serve wi...

Beef is a hearty, great-tasting protein, and there are many cuts to choose from when considering your meals. From an elevated filet mignon to a delicious burger patty, you can tell when the meat is high-quality. You don’t have to be a connoisseur to recognize the good stuff.  The Taste of High-Quality Beef You notice when things taste better than what you’re used to, so the initial switch to high-quality beef is immediately apparent in the flavor. When you buy grass fed beef online from a trustworthy source, you’ll taste the difference. With a richer flavor and more pleasing texture, it’s clear this beef didn't come from a chain grocery store. The Farming Practices for High-Quality Beef Look into the farming practices of the farms that raise your beef, chicken, and pork. Farming practices are not just about the animals but also about the land. Rotating their grazing areas and having the space animals need to roam freely contribute to the lives of the animals and ...

It’s time to feed a crowd. What are you putting on the table? Whether it’s a kid’s birthday party, a neighborhood potluck, or a get-together with friends, you want to make a meal that’s satisfying, nutrient-dense, and delicious. But you don’t want to break the bank to make it happen. What are some tips for getting high-quality grass fed meats online for the dish while staying within a budget?  Cut the Protein Into Pieces If you’re at a potluck or prepping for a big group, cooking and pre-cutting meat help ensure nothing goes to waste and that people can get smaller pieces to try. Grass fed beef is available in various cuts, so you can select one that works well with your dish of choice, like skirt steak for breakfast tacos or tri-tip for a salad.  Mix Meat with Whole Grains A whole grain will help you “beef up” your dish, so to speak. Mix ground beef or ground chicken into a pasta sauce for whole-wheat pasta, add Korean short ribs to a rice bowl, or prepare c...

Food labels for beef, chicken, and pork are important. Of course, there are the certified labels, but those don’t always tell you everything a farm does to ensure animal welfare and the quality of the food. Descriptive labels, like “pasture raised,” “grass fed,” and “sustainable,” are all clues to help you determine the quality of the food and how the animals lived their lives.  While you don’t always find what you’re looking for in terms of quality and ethics in a store, there is ethically raised grass fed beef and pastured chicken online . As you read about these foods, you might wonder what the difference is between animals raised outdoors and those with access to the outdoors, and how these differences affect the meat.  What Does “Pasture Raised” Mean for Animals?  Pasture raised chicken and pork live outdoors, with shelters for sleeping or protection from unexpected weather. This supports the animals’ quality of life, leading to better nutrient absorpt...

The marinated drumsticks on your plate came from somewhere, and hopefully, it was a place where the chicken could roam as free as chicken likes, with plenty of room to scritch, scratch, cluck, and peck to their heart’s content. A chicken that lives a stress-free life absorbs more nutrients from its food and gives you a better-tasting, nutrient-rich meal. This is why ordering from Primal Pastures is always better for the chicken, your meal, and your body. Learn more about eating well with Primal Pastures at https://primalpastures.com/ Get in touch with the Primal Pastures team through their Contact Page . The Birds Roam Free on the Farm At Primal Pastures, the chickens get to roam around and do what chickens do best. Primal Pastures prioritizes the animals’ well-being by promoting a healthy lifestyle. They feed the chickens a corn- and soy-free diet, provide shelter from poor weather, and keep their flocks free of antibiotics and additives. These steps ensure you get the ...

Three-day weekends are great ways for families to unwind, plan short trips, or invite extended family over for a short stay. When you have to plan meals for yourself, your family, and any visitors, you’re taking care of at least nine meals featuring various grass fed farm meats . So, how do you plan those meals? Breakfasts: Starting Strong Breakfasts are easy to make well for a big group. Adjusting the portions is fairly smooth, too. A simple way to do some math would be to count two eggs for everyone who eats eggs, two sausages, sausage links, or bacon slices per person, and homemade carbs of some kind, like pancakes or waffles. If you want to prepare something different on the second day, consider changing the protein. Steak and eggs, anyone? Or how about breakfast burritos with grass-fed and finished ground beef? Lunches: Catering to the Kids Lunch is a great place to cater to younger tastes. Grill grass fed beef burgers, hot dogs, and pasture raised chicken drumstick...

Everyone loves a good steak, but if you buy grass fed beef online or in-store, you might be curious about what else you can do with this delicious, nourishing protein. From nutrient-dense beef tallow to pastured beef bone broth, here are four products you may be missing out on. Beef Tallow A traditional cooking fat, beef tallow is a multipurpose kitchen hero. Grass-fed and finished beef tallow, specifically, has a nutritional profile with multiple good-for-you fatty acids, like stearic acid, and fewer omega-6s, making it a cleaner, more balanced alternative to industrialized seed oils like vegetable oil. It’s the perfect flavor complement to grass fed steak or for high-heat cooking, like frying, baking, and sautéing. Beef Bone Broth Made from grass fed farm beef bones, broth is an excellent source of nutrition and rich flavor. With higher levels of omega-3 fatty acids, antioxidants like vitamin E, and conjugated linoleic acid (CLA), beef bone broth promotes good gut h...

A day at the pool uses a lot of energy. There’s sunshine, lots of activity, and if you’re hanging out with the family, there are probably high-energy kids, too. If you want to rally for another round of swimming or refuel your body for recovery, you need to add some protein to your meals. Chips and dip are not enough. Make sure you have protein-rich options for a meal that will satisfy everyone in the family. Whether you enjoy the flavor of skillfully prepared grass fed meats or go for an easy, marinated protein you put on the grill, protein will help your body continue to feel its best. Marinated Chicken Breast Chicken breasts are surprisingly easy if you have a meat thermometer and a healthy marinade. Pasture raised chicken breast marinated in a homemade BBQ sauce (or a store-bought one without added sugars and hydrogenated oils) will be a hit with everyone in the family. Throw this on the grill at home if you have your own pool, or pack the marinated chicken breasts i...