4 New Year’s Food Resolutions to Consider

Perk up your plate by committing to a food resolution in the New Year. Whether you’d like to eat healthier, cook more, or practice mindfulness during your meals, the New Year is an excellent time to implement new healthy food habits. Here are four food New Year’s resolutions to consider.

Cook at Home

When cooking at home, you have complete control over the food you eat and the quality of your ingredients. You can also only use the amount of added ingredients, like sodium, that your body needs.

To start, create a cooking plan including recipes, kitchen equipment, and ingredients. If you don’t currently cook, start with one simple pastured chicken meal per week, then move to more meals per week when you’re ready.

Eat More Whole Foods

Resolving to eat more whole foods is an excellent resolution because of all the health benefits that come with it. Eating more whole foods like seasonal vegetables and regeneratively farmed meats like pasture raised chicken will give you more energy, leave you nourished, and help you feel fuller for longer. Lastly, eating whole foods will also allow you to support your local farms.
 

Reduce Food Waste

Each year, so much food is wasted every day. However, if you’d like to reduce food waste and save money, here are three ways to do just that:

1. Plan Your Meals: The first step in reducing food waste is to plan five to seven dishes made with whole foods. As you plan meals, look for ingredients that you already have at home to include in your recipes.
2. Shop with a List: Once you’ve identified which ingredients you need, stick to the fresh ingredients on your grocery list to avoid being tempted by snack and dessert foods.
3. Store Food Safely: If you won’t be using meat within two days, put it in the freezer. Put fruits and vegetables in the appropriate refrigerator bins, and put dry goods in your cabinets or pantry.

Practice Mindful Eating

Mindful eating allows you to experience greater pleasure and nourishment from your food and helps you become more attuned to your body’s signals of pleasure, hunger, and fullness. Chewing your food mindfully allows you to savor it fully, reduces stress, improves digestion, and lets you experience flavors to their fullest extent. To eat mindfully, take a few deep breaths and notice any thoughts or feelings that may be present.

Then, check in with your hunger and fullness levels before eating, and enjoy your food with all your senses. Notice the color and texture of your food. Smell and taste your food. Savor it while noticing the flavor and texture. Lastly, chew each bite while staying as present as possible to fully enjoy the experience.

About Primal Pastures

Since 2012, Primal Pastures has strived to raise the cleanest meat in America. While Primal Pastures has expanded from its humble beginnings as a 50-bird backyard farm, it’s maintained a dedication to ethical agricultural practices and unparalleled standards. By using regenerative agriculture practices, like holistic livestock grazing and mobile chicken coops, and never using soy or corn based animal feed, Primal Pastures provides meat and animal products that less than 1% of American farms can live up to. In addition to a pasture-raised meat business, Primal Pastures operates a certified organic, U-pick farm and community space in California. Whether you want to buy grass-fed beef online or learn more about corn and soy free chicken, turn to Primal Pastures. This family-owned company offers unique in-person experiences and high-quality meat.

Find regeneratively farmed meats for your New Year’s resolutions at https://primalpastures.com/