Primal Pastures

Juicy, tender, tasty. September is chicken's time to shine! In honor of National Chicken Month in September, celebrate the flavors of one of America’s most beloved poultry. Whether you roast, grill, bake, or fry, making these birds the star of the meal is easy with these three recipes. But first, a quick chicken tip. To make your meals even more flavorful and nutritious, choose slow-grown and pasture raised chicken fed a species-appropriate diet. Think less corn and soy, fewer GMOs, and more worms, bugs, and insects. These small changes have a big impact on your chicken's flavor and nutritional profile, making it more vitamin-rich, flavorful, and a healthier option to include in your chicken dishes. Fried Chicken It wouldn't be a celebration of chicken without trying this mouthwatering recipe! When frying, choose a pastured chicken thigh cut. Chicken thighs are perfect for frying because they stay juicy and flavorful. For an incredible crunch, fry your chic...

From busy school nights to after-school activities and sports, back-to-school season is quickly approaching. But just because the season is ramping up doesn't mean you can’t slow down to enjoy wholesome meals with your favorite people. These slow cooker meals featuring pasture-raised, grass-fed meats are easy to prepare, delicious, nutritious, and they’ll fill growing bellies. Without further ado, here are three kid-friendly slow cooker recipes to make dinner time more about family and less about fussing. Sliders Transform a hearty pot roast into chuck roast sliders little hands will love. Chuck roast is a cut of cattle that lends itself to low and slow cooking, making it an ideal one-pot meal. Simply rest sliced onions at the base, add your seasoned grass-fed and finished grain-free chuck roast, pour in beef bone broth, and leave cooking on low for about six to eight hours. Finally, take flavorful, melt-in-your-mouth shreds and assemble on mini buns topped with che...

From pregnancy to postpartum, new parents have done the hard part. Show them your love and support by helping them start a new chapter of life with wholesome and nutritious postpartum meals.  Postpartum meals nourish growing babies, help moms recover more quickly, and provide (some) peace of mind as parents adjust to and welcome Baby. Here’s how to prepare nourishing and wholesome meals to help new parents flourish.  What to Look For Postpartum moms need nutrient-rich foods to help restore their energy and support their baby's growth and development. During pregnancy and birth, essential nutrients are depleted, so post-birth is the perfect time to nourish new life and parents. Here’s what every postpartum meal should include:  High-Quality Animal Protein: Protein helps repair tissue, support a healthy immune system, balance hormones postpartum, and promote breast milk production. Choose lean, regenerative meats like pastured chicken , grass-fed and finishe...

Signs of summer include clear blue skies, open slots on your calendar, and creating memories with your favorite people. One way to make those memories is by taking your meals outside! Warm-weather outdoor gatherings call for refreshing yet flavorful meals that marry fresh, seasonal produce with high-quality, clean meats so you and your family can stay full and cool. Whether you choose 100% grass-fed and finished beef or pastured chicken raised as nature intended, here are three summer-inspired recipes that make clean meats the stars of any alfresco gathering.  Backyard BBQ It isn’t officially summer until you fire up the grill! Grilling is a summer favorite, but think outside the burgers and hot dog boxes for an easy but creative twist at your next BBQ. Enter: build-your-own pizza night! Shop for high-quality grass fed beef online and pick up your favorite cheeses, veggies, and sauces. Place your homemade pizza on the grill, close the lid for a few minutes, and once...

Have you heard about the clean meat movement? How about regenerative farming? If you’ve come across these terms on TV or online, you’re likely wondering what they actually mean. You might be looking to make a positive environmental impact or simply curious about what a holistic and sustainable approach to farming looks like. Keep reading to find answers to frequently asked questions about clean meat and regenerative agriculture.  Q: What is Clean Meat? A: Simply put, clean meat comes from animals raised as nature intended: free roaming and foraging, free of chemicals and hormones, and free of corn and soy feed. When birds like chickens can naturally forage for appropriate feed, such as protein-rich bugs and worms, their meat reflects those nutrients. As a result, you can taste the difference in every bite of healthy, nutrient-dense pasture raised chicken . After all, you are what you eat eats. Q: What is Regenerative Farming? A: While regenerative farming may seem ...

With summer around the corner, your to-do list is probably bursting with weekend camping trips, poolside lounging, and other warm-weather activities. So, cooking wholesome, refreshing, mouth-watering meals might not be on that agenda. However, with a few healthy clean meat ingredients, like 100% pastured chicken and organic grass-fed beef tallow, family meal time can be a chance to connect at the dinner table and savor delicious meals together this summer.  Classic Grilled Chicken Salad Are you light on time but still searching for a nutritious meal to serve for weekday lunch? No warm weather season is complete without a light and refreshing grilled chicken salad. Combine nutrient-dense, corn and soy free chicken with fresh, seasonal vegetables and greens for a grilled chicken salad that can be as versatile as you desire. Simply grill or air-fry your chicken, mix in your favorite rainbow-colored veggies, and finish with a zesty vinaigrette. Sweet and Savory Pork T...

Meal prepping is a fantastic way to save time during the week, stick to a healthy routine, and enjoy more home-cooked meals. With the proper preparation, you can make meals in advance and still love your dinner by the end of the week. Whether you slow-cook chicken to use throughout the week in tacos, with pasta, and on pizza, or prepare flavorful ground beef to put in lasagna, rice bowls, and stuffed bell peppers, there are plenty of fun meals you can make with a few prepped ingredients. Here are a few ways to make preparing healthy, delicious meals fun and creative. Get a Little Saucy Homemade sauces are great and easy ways to switch up the flavor of your prepped meals throughout the week, without feeling like you have to reinvent the whisk every day. The key is to choose a simple base and mild protein that pairs well with plenty of flavor profiles, and pick sauces that range from savory and spicy to sweet and zesty.  Prepare a large amount of mild but nutritious m...

If you love tender steaks, juicy burgers, and savory stews infused with organic grass fed beef tallow , you and your family probably go through a good amount of red meat. Luckily, beef share programs are incredible ways to support ethical farms and cost-effective ways to enjoy high-quality meat. When you join a beef share program, you can usually choose a quarter, half, or whole cow, depending on what type of cuts you prefer and how much meat you need. While buying meat in bulk is a great option for many families, there are a few things to consider before putting down your deposit. Here’s what to know: Perks of Buying Beef in Bulk Joining a beef share program can make your tastebuds, wallet, and local community happy. Here are a few benefits to buying beef in bulk. Enjoy Ethically Raised Beef: When you join a beef share program operated by farmers who use holistic agriculture practices, you’re enjoying cleaner meat. Not only is pasture raised, grass fed beef known for ha...

When you think of Easter, do you smell fresh flowers and picture colorful eggs? Do you taste sugary candy or smooth chocolate? Whether you prefer peeling hard-boiled eggs or nibbling on chocolate bunnies, this vibrant spring holiday is full of tasty treats and fun activities. One of the best ways to enjoy this Sunday holiday is by hosting a brunch. Whether you’re hosting a few family members or plenty of friends and neighbors, here are a few crowd-pleasing brunch dishes that are perfect for Easter. Pizza Rustica This savory dish is traditionally served in Southern Italy on Easter Sunday or Easter Monday. However, don’t let the familiar name of this classic dish fool you; it’s closer to a large quiche than your favorite pepperoni-speckled dinner. Rest assured, even though this dish is very different from the “pizza” we know and love, Pizza Rustica is sure to be just as much of a hit as your favorite marinara-slathered pie. This savory, deep-dish pie is made of a mixture...

Does springtime make you think of crunchy sugar snap peas and fresh flowers? Or does this rejuvenating season make you eager to call up your best friends for an after-work hike? If you adore all the delicious tastes and fun events that come along with this fresh season, you’re probably excited to celebrate the arrival of spring with a few fun gatherings. Whether you love morning events or afternoon soirees, here are a few tasteful ideas for spring gatherings and what to serve at them. Brilliant Brunches Make the most of the glorious spring mornings by hosting brunch for your friends and family. To make this mid-morning meal a hit, be sure to find a balance between sweet and savory dishes. A buffet-style brunch is an easy way to host a laid-back morning event. Make pancakes and waffles ahead of time and keep them warm in the oven. Scramble eggs in organic grass fed beef tallow for extra flavor and keep them warm in a chafing dish. Mini quiches with grass fed steak and cheddar chees...

Whether you’re ancestrally Irish, studied abroad in Dublin, or simply love this vibrant and storied culture, chances are you’re excited to celebrate Saint Patrick’s Day. While corned beef and St. Patrick’s Day are practically an inseparable pair, there are plenty of other delicious Irish meals you can make to celebrate this lucky holiday. Here are three Irish-inspired meal ideas that will wow your friends and family this March 17. Irish Stout Braised Chicken Stew Whether you and your fellow parade-goers appreciate some windy, wet weather reminiscent of the seaside cliffs of Ireland or enjoy some early spring sunshine, a hearty stew with bright citrus notes will hit the spot. While beef stew is a staple of Irish cuisine, an Irish stew made with stout-braised chicken is a fantastic way to enjoy leaner protein while getting a flavorful meal. For tender and flavorful meat, opt for high-quality pastured chicken thighs; the dark meat will lend a rich flavor to this stew. Simply braise ca...

February may be the shortest month of the year, but there’s plenty to celebrate during its four fleeting weeks! While this month is the perfect time to indulge in chocolates and wine, it’s also a great opportunity to show your loved ones how much you care about them with a wholesome, delicious home-cooked meal. Whether you’re hosting a Valentine’s Day party for your friends, planning a suave date night, or simply looking for a way to spruce up family dinners, February is the perfect time to try out new recipes. Here are three swoon-worthy dishes to delight your loved ones with this February. Pink Pasta This simple dish uses roasted beets to add a vibrant pink hue to a classic cream sauce. It’s a delicious and versatile meal, elegant enough to serve at a dinner party and sure to satisfy picky kiddos during family dinners. Top your pasta with roasted, pasture raised chicken to add protein and flavor. Simply blend roasted garlic, heavy cream, and olive oil with your chopped and cooke...

If you’re building your culinary skills, chances are you’re spending as much time researching new vocabulary as you are actually cooking. While cooking jargon might sound complicated, some of the most dish-elevating techniques are easy once you learn how to do them.  One term you’re sure to encounter, whether you’re preparing a steak or chicken pasta, is deglazing . This foundational skill can take your homemade meals from simple to succulent—and it’s deceivingly simple. Here’s what to know about deglazing. What Is It? When you sear a steak, chicken, or even vegetables on a pan, small bits of sugar, fat, and protein latch onto your cookware and caramelize. These particles may be tiny, but they boast rich, complex flavors that are far too delicious to be left behind! Deglazing is the process of using a liquid to release and absorb these particles so you can use them to enhance your dish. While you can use nearly any liquid to deglaze your pan—from stock to wine—the liquid you u...

If you have a few picky eaters in your family, you know that delicious and nutritious meals are the key to a family dinner everyone enjoys. While finding recipes your kids' tummies and taste buds will delight in can feel like an ongoing project, a few creative tweaks can help you craft easy and agreeable dinners. Here’s how to transform three picky-eater-approved meals into nourishing meals so your family can get the essential nutrients they need and enjoy cleaning their plates. Chicken Noodle Soup This savory, aromatic soup is a go-to meal during winter weather for plenty of great reasons. Chicken noodle soup is cozy and comforting, making it perfect for chilly weather; plus, its mild flavor and brothy consistency make it easy to stomach during cold and flu season. Luckily, your family can enjoy this familiar meal at any time of year. With the right creative tweaks, this simple soup can be transformed into a hearty, nutritious meal. To give your chicken noodle soup an extra b...

Perk up your plate by committing to a food resolution in the New Year. Whether you’d like to eat healthier, cook more, or practice mindfulness during your meals, the New Year is an excellent time to implement new healthy food habits. Here are four food New Year’s resolutions to consider. Cook at Home When cooking at home, you have complete control over the food you eat and the quality of your ingredients. You can also only use the amount of added ingredients, like sodium, that your body needs. To start, create a cooking plan including recipes, kitchen equipment, and ingredients. If you don’t currently cook, start with one simple pastured chicken meal per week, then move to more meals per week when you’re ready. Eat More Whole Foods Resolving to eat more whole foods is an excellent resolution because of all the health benefits that come with it. Eating more whole foods like seasonal vegetables and regeneratively farmed meats like pasture raised chicken will give you more energy, ...