Beak to Tail: 3 Ways to Use a Whole Chicken

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If you’ve ever bought a whole pastured chicken from a local farm or online, you may wonder how to make the most of your purchase. From saving money to preventing waste, here are three ways to make the most of your poultry.

Make Homemade Broth

Before tossing your pasture raised chicken bones, consider making your own bone broth. Broth is a nourishing, nutrient-dense, gut-friendly base rich in collagen and minerals. By saving the chicken carcass, you’ll stretch your food budget while supporting gut, joint, and immune health.

How to Prep: For hearty stews and comforting soups, you’ll need a few basics to make homemade bone broth. Gather the carcass from your cooked chicken, whole or leftover vegetables, herbs, spices, apple cider vinegar, and water. Next, add your ingredients to a slow cooker and cook on low for about 24 hours. After straining, keep a fresh batch on hand or freeze and store it for later.

Explore New Cuts

Popular options like breast, drumsticks, or wings may be your go-to poultry cuts when you reach for chicken. However, individual cuts can add up in costs and plastic packaging, not to mention limit your culinary creativity. Buying and preparing a whole corn and soy free pastured farm chicken gives you access to diverse cuts to create versatile meals.

Did You Know? When cooking a whole chicken, you might encounter cuts you’re not familiar with. Consider this best-kept poultry secret: chicken breast tenders. Hidden beneath the chicken breast, this lean, moist, tender cut often gets overlooked. Dress it up as crispy chicken tenders kids love, or whip up a marinade sauce perfect for grilling.

Try Nutritious Recipes

Have you ever wondered what to do with chicken giblets from a whole chicken? Chicken hearts, livers, and gizzards often get tossed out, but these small and mighty organ meats from fresh corn and soy free chicken are natural superfoods. Packed with protein, vitamins, and minerals, they can enrich meals or steal the show with their nutrient-dense profile. 

Cooking Tip: Concerned about taste or texture? An easy way to reap organ meat health benefits is by adding it to your favorite meals. For breakfast, consider adding frozen chicken liver cubes to your smoothie. The refreshing taste of the beverage will help temper the taste of liver.

About Primal Pastures

 Primal Pastures is the leading source for high-quality, nutrient-dense meats and animal products. Founded in 2012, this family-owned regenerative farm has proudly delivered wholesome, ethically raised products to the kitchen tables of thousands of families across the country. Browse their selection of truly clean meats raised the way nature intended, from grass fed and finished beef, to corn and soy free chicken, pastured pork, and more.

Find pasture raised chickens at https://primalpastures.com/

Location: 25391 Washington Ave, Murrieta, CA 92562, USA

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