It’s Soup Season! 2 Wholesome and Nutritious Soups to Try This Fall

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Whether you’re hosting an autumnal gathering or coming home ready to share a warm meal with your favorite people, soups are cold-weather essentials. Hearty, creamy, and aromatic, homemade soups make ideal fall appetizers and main courses. Plus, they’re a great way to use up vegetables from your garden! While soups can be served as vegetarian dishes, if your lifestyle permits, adding grass fed meats not only boosts soups’ flavors but also provides essential nutrients like protein, vitamins, and minerals. 

From pasture raised chicken bone broth to corn and soy free chicken, here’s how to add a touch of protein to your favorite soup recipes you’ll love to serve all season long.

Pumpkin and Apple Soup

Like a cornucopia of seasonal fruits and vegetables, this soup overflows with the best autumn flavors, from fresh pumpkin to crisp apples, earthy herbs, and rich spices that round out this sweet and savory profile. Start with a protein-rich base of chicken bone broth from pasture raised chicken. After sautéing onions, garlic, and apples until soft, pour in the chicken bone broth and add seasonings like thyme, salt, pepper, nutmeg, and cinnamon. Then, puree your soup until it reaches a silky, creamy consistency. Serve with a side of bread, crispy prosciutto for extra protein, and pumpkin seeds for texture. 

Chicken and Wild Rice Soup

Welcome fall with this cozy and classic chicken soup with a hearty and nutritional twist. Start by sautéing an onion, celery, and carrot medley, known in professional cooking as mirepoix, until fragrant to create the aromatic base of your soup. Add water, chicken bone broth, and fresh thyme, oregano, garlic, and pepper to the base. Incorporate thin slices of chicken, which can be from a whole pastured chicken or, if time permits, add the whole bird and shred it once cooked in the broth. Swap traditional noodles for a whole grain alternative like wild rice, quinoa, or lentils for a more nutritious starch. 

About Primal Pastures

 Founded in 2012, Primal Pastures continues reimagining what high-quality, nutrient-dense meats and animal products look like. Their regenerative, ethical, and values-driven farming practices fuel their mission to bring the cleanest meats to families and kitchen tables across America. From 100% grass fed and finished beef to corn and soy free pasture raised chicken and pork, along with organic beef tallow, Primal Pastures delivers delicious, nutritious, and clean meats raised the way nature intended.

 Add clean proteins to your favorite fall soups from Primal Pastures by visiting https://primalpastures.com/

Location: 25391 Washington Ave, Murrieta, CA 92562, USA

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