Picky Eaters? How to Put a Nourishing Spin on 3 Kid-Friendly Meals

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If you have a few picky eaters in your family, you know that delicious and nutritious meals are the key to a family dinner everyone enjoys. While finding recipes your kids' tummies and taste buds will delight in can feel like an ongoing project, a few creative tweaks can help you craft easy and agreeable dinners.

Here’s how to transform three picky-eater-approved meals into nourishing meals so your family can get the essential nutrients they need and enjoy cleaning their plates.

Chicken Noodle Soup

This savory, aromatic soup is a go-to meal during winter weather for plenty of great reasons. Chicken noodle soup is cozy and comforting, making it perfect for chilly weather; plus, its mild flavor and brothy consistency make it easy to stomach during cold and flu season. Luckily, your family can enjoy this familiar meal at any time of year. With the right creative tweaks, this simple soup can be transformed into a hearty, nutritious meal.

To give your chicken noodle soup an extra boost of protein and collagen, swap out your usual chicken broth with bone broth. Bone broth made from pasture raised chicken is rich in protein and essential nutrients, making it a great way to add flavor and nutrition to your chicken noodle soup.

Meatloaf

When you’re the parent of a picky eater, you know that any dish that can be slathered in a tasty sauce is generally a win. While meatloaf on its own might be met with a few wrinkled noses, a side of ketchup, steak sauce, gravy, or barbecue sauce can convince even the choosiest kiddos to give it a try.

Luckily, a clever ingredient can transform your go-to meatloaf recipe into an even more nutritious meal. Incorporate ground grass fed beef liver into your favorite meatloaf recipe for a barely detectable boost of vitamins A, B12, D, E, and K, as well as essential minerals. Whip up a side of roasted carrots or mashed potatoes, and enjoy a delicious, nutrient-dense meal.

Personal Pizzas

Whether you’re ordering pies from your favorite local restaurant or making homemade pizzas, this cheesy, easy-to-personalize meal tends to be a home run. Since it’s easy to get kids excited about pizza, finding ways to elevate this meal with nutritious and tasty touches is a great way to motivate picky eaters to enjoy a healthy, balanced dinner.

To take pizza from a last resort to a weekly staple, prepare personal-sized homemade cauliflower pizza crusts and stash them in the freezer. Cauliflower crust is higher in fiber and protein than regular pizza dough, making it a great alternative to typical pizza. Prepare a few veggie and protein topping options, and invite your kiddos to add their own pizza toppings. Not only will this fun activity get everyone involved in making dinner, but picky eaters might also feel more motivated to eat a meal that they helped create.

With a few creative tweaks, you can turn these kid-friendly dishes into delicious, nutritious dinners.


About Primal Pastures

 Since 2012, Primal Pastures has strived to raise the cleanest meat in America. While Primal Pastures has expanded from its humble beginnings as a 50-bird backyard farm, it’s maintained a dedication to ethical agricultural practices and unparalleled standards. By using regenerative agriculture practices, like holistic livestock grazing and mobile chicken coops, and never using soy or corn based animal feed, Primal Pastures provides meat and animal products that less than 1% of American farms can live up to. In addition to a pasture raised meat business, Primal Pastures operates a certified organic, U-pick farm and community space in California. Whether you want to buy grass fed meats online or learn more about corn and soy free chicken, turn to Primal Pastures. This family-owned company offers unique in-person experiences and high-quality meat.

 Learn more about the family who started this holistic meat business at https://primalpastures.com/

Location: 25391 Washington Ave, Murrieta, CA 92562, USA

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