World Health Day: 3 Holistic Ways to Celebrate This Holiday

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We make health-related decisions every day. Some feel clearly related to our health, like going for a walk instead of scrolling on social media. Others are a little more complicated, like deciding between spending time with friends or getting an extra hour of sleep. Plenty of things impact our overall well-being, from our eating habits to our social lives, so great health requires a holistic approach!

April 7 is World Health Day, making it the perfect time to reflect on and celebrate every aspect of health. Here are three ways to holistically celebrate World Health Day.

Share a Meal with Friends

A healthy, balanced lifestyle is about more than using that gym membership and eating those vegetables; it’s also about spending quality time with the people you love! Since meaningful relationships play huge roles in our mental health, invite a few friends over for dinner on World Health Day.

A simple meal and great conversation will leave everyone feeling refreshed and joyful. Plus, with nutritious grass fed meats and fresh ingredients, it’s easy to whip up a dinner that everyone will love. Whether you make your famous chicken tikka masala, a hearty beef stew, or a fresh salad topped with grilled chicken, sharing a meal with friends is a great way to celebrate this health-conscious holiday.

 Learn About Regenerative Agriculture

It’s easy to think about our personal well-being when we think about health, but World Health Day is also a great time to think about the planet's health. While there are plenty of ways to give back to the earth, from recycling to taking public transportation, learning about regenerative agriculture can help you take care of your health and the planet.

Regenerative agriculture involves using farming and grazing practices that improve soil health, conserve water, boost biodiversity, and yield more nutrient-dense crops and livestock. Researching regenerative agriculture can help you order grass fed beef online or find local sources of ethically raised, environmentally friendly animal products. Finding ethical farms to shop with is a great way to celebrate this holiday.

Enjoy the Great Outdoors

Taking a deep breath of fresh air and feeling warm sunlight on your skin can do wonders for your emotional, mental, and physical well-being. Since World Health Day takes place during early spring, this holiday is a great reminder to get outdoors and soak up all the benefits of nature.

Whether you finally plant that vegetable garden, go for a hike on a nearby trail, or take your kiddos to a local park, taking time to enjoy nature is a great way to spend this holiday. After enjoying a little exercise, fresh air, and vitamin D, you’ll want to celebrate this spring holiday every day.

There are plenty of ways that we choose to take care of our health every day. On April 7, take a holistic approach to health by nourishing your social life, learning about regenerative agriculture, and enjoying the great outdoors.

About Primal Pastures

 Whether you’re enjoying a filet mignon so tender that it practically melts in your mouth or a creamy chicken pasta, you know that the quality of your food plays a huge role in its taste. For ethically raised meat that sets the gold standard for flavor and nutrient density, turn to Primal Pastures. While Primal Pastures began as a backyard chicken farm, this family-founded company now provides organic grass fed beef tallow and other ethically cultivated animal products. Although the size of this company has changed since 2012, their values have stayed the same. By raising their corn and soy free chicken flocks using mobile chicken coops and providing their cattle with space to graze, Primal Pastures continues to set a new standard for delicious, environmentally conscious meat.

Make every day feel like World Health Day with ingredients from https://primalpastures.com/

Location: 25391 Washington Ave, Murrieta, CA 92562, USA

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