2 Easy Kitchen Swaps to Make for More Nutritious Meals

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If you’re on a holistic journey or trying to add more nutrition to your daily diet, a great place to start is in your kitchen. However, that doesn’t mean clearing out your pantry or refrigerator all at once. A few simple swaps for everyday items already in your environment, from what you cook with to what you cook up, can help boost your nutrition while still keeping you satisfied with flavorful meals.

Swap Seed Oils for Pure Beef Tallow

If you check your counter, do you see industrial seed oils? These are vegetable oils like sunflower, canola, and corn extracted from plant seeds. Seed oils aren’t inherently bad (although they often come from unsustainable farming practices like monocrops). Still, their highly processed nature removes beneficial antioxidants and nutrients, which doesn’t balance out their high omega-6 fatty acid content.

On the other hand, pure beef tallow from grass-fed and finished cattle acts as a natural oil. This animal fat features a nutritionally dense profile rich in omega-3 fatty acids and fat-soluble vitamins.

 Give It a Try: Taste how pure beef tallow stacks up to seed oils with its higher smoke point, better nutritional profile, and cleaner flavor by using it to fry homemade fries, sauté delicious steaks, and even bake crispy, fluffy pastries.

Swap Traditional Meats for Regeneratively Raised Meats

Not all protein is created equal. Regeneratively raised meats raise the bar for ethically raised and nutrient-dense options. While traditional meats on grocery store shelves often prioritize profit over quality, regenerative agriculture works with nature, emphasizing farming practices that support healthy soil, diverse ecosystems, and allow animals to live naturally. As a result, pasture-raised, grass fed meats can contain seven times as much omega-3 as traditional meats.

 Give It a Try: If you can’t find regenerative meats at traditional grocery stores, opt for high-quality, corn and soy-free chicken, pasture-raised pork, and purchasing grass fed beef online. Their quality, flavor, and nutritional value will have your body and taste buds thanking you.

About Primal Pastures

 Primal Pastures, once a humble backyard chicken farm, is now a leading name in sustainably raised meats. Their commitment to regenerative farming has led them to multiple innovative farming practices, which give animals space to graze and grow healthily and naturally, producing clean, ethically raised products your family can trust. From grass-fed and finished beef to pasture raised chicken, Primal Pastures has established a new standard for meat that's good for you, animals, and the environment.

Find clean, regeneratively raised meats from Primal Pastures at https://primalpastures.com/

Location: 25391 Washington Ave, Murrieta, CA 92562, USA

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